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Low Calorie High Protein Mac and Cheese

Creamy Low Calorie High Protein Mac and Cheese You’ll Love

Enjoy a guilt-free delight with this Low Calorie High Protein Mac and Cheese, featuring creamy Greek yogurt and whole wheat pasta.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Whole Wheat Pasta Substitute with gluten-free pasta if needed
For the Cheese Sauce
  • 1 cup Non-fat Greek Yogurt Replace with dairy-free yogurt for vegan option
  • 1 cup Low-fat Shredded Cheddar Cheese Opt for dairy-free cheese for a vegan dish
  • 1/4 cup Grated Parmesan Cheese Consider using nutritional yeast as a non-dairy substitute
  • 1 cup Unsweetened Almond Milk Swap with any preferred plant-based or animal milk
For Flavor
  • 1 teaspoon Garlic Powder Adjust to your personal taste
  • 1 teaspoon Onion Powder Optional for those with sensitive palates
  • 1 teaspoon Mustard Powder Enhances overall flavor profile
For Seasoning
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper Adjust to taste
For Protein
  • 1 cup Cooked Chicken Breast Packed with additional protein; omit for a vegetarian version
For Thickening
  • 2 tablespoons Cornstarch Can substitute with arrowroot or tapioca starch

Equipment

  • medium pot
  • non-stick skillet
  • Colander
  • whisk

Method
 

Step-by-Step Instructions
  1. Cook the pasta according to package instructions in salted boiling water (8-10 minutes) until al dente, then drain and reserve ½ cup pasta water.
  2. In a non-stick skillet, add cornstarch and stir continuously over medium heat for 1-2 minutes until fragrant.
  3. Gradually whisk in almond milk, mixing for 3-4 minutes until thick and creamy.
  4. Reduce heat to low, add Greek yogurt, and stir until fully incorporated, about 2-3 minutes.
  5. Add shredded cheddar and Parmesan cheese, stirring until melted and blended, about 3-5 minutes.
  6. Season with garlic powder, onion powder, mustard powder, salt, and black pepper, adjusting to taste.
  7. Combine the drained pasta with the cheese sauce, folding to coat evenly. Add cooked chicken if desired.
  8. Heat together over low for 1-2 minutes, then serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 30gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 500mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 10IUVitamin C: 2mgCalcium: 250mgIron: 2mg

Notes

For al dente pasta, cook slightly firmer. Consider adding vegetables or proteins for nutrition. Store in airtight containers to maintain freshness.

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