Go Back
–+ servings
Pool Dip

Creamy High-Protein Pool Dip for Refreshing Summer Snacking

This Creamy High-Protein Pool Dip is a refreshing snack, perfect for summer gatherings by the pool, combining Greek yogurt and cottage cheese for a protein-packed delight.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 6 people
Course: Snacks
Cuisine: Mediterranean
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Greek Yogurt Provides the creamy, protein-packed foundation
  • 1 cup Cottage Cheese Adds mild flavor and protein content
  • 0.5 cup Hummus Infuses nutty nuances
  • 2 tablespoons Tahini Optional richness; can be omitted
For Flavor
  • 1 tablespoon Lemon Juice Brightens the dip
  • 2 cloves Garlic (minced) Adds aromatic warmth
  • 1 teaspoon Dried Oregano Brings fragrant herbal notes
  • 0.25 cup Fresh Parsley For freshness and color
  • 0.5 teaspoon Ground Cumin Enhances flavor with smokiness
  • to taste Salt and Pepper For seasoning
For Extra Texture
  • 0.5 cup Chopped Cucumber Adds crispness
  • 0.5 cup Chopped Tomatoes Sweet-tangy element
For Garnish
  • 1 tablespoon Extra-Virgin Olive Oil Drizzle on top
  • to taste Fresh Cilantro or Basil For garnish

Equipment

  • mixing bowl
  • spatula
  • whisk

Method
 

Step-by-Step Instructions
  1. Mix the Base: In a large mixing bowl, combine Greek yogurt and cottage cheese. Mix until smooth.
  2. Add Hummus and Tahini: Incorporate hummus and tahini into the base. Stir until fully combined.
  3. Infuse with Flavor: Stir in lemon juice, garlic, oregano, and parsley. Mix thoroughly.
  4. Season to Perfection: Sprinkle in salt and pepper to taste. Adjust seasoning as needed.
  5. Fold in Fresh Ingredients: Fold in chopped cucumber and tomatoes gently.
  6. Transfer and Smooth: Transfer the dip into a serving bowl and smooth the top.
  7. Drizzle and Garnish: Drizzle olive oil over the dip and garnish with parsley or basil.
  8. Serve and Enjoy: Serve immediately with veggie sticks or crackers. Refrigerate for later use.

Nutrition

Serving: 1cupCalories: 100kcalCarbohydrates: 10gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 250IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Ensure all dairy ingredients are at room temperature for a smoother texture. Adjust seasonings according to your taste.

Tried this recipe?

Let us know how it was!