Creamy Greek Yogurt Chia Pudding for Energizing Mornings

Enjoy a nutritious and satisfying Greek yogurt chia pudding, perfect for energizing mornings.

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Prep Time 10

Refrigeration Time 2

Total Time 2 10

Servings: 2 servings

Course: Breakfast

Cuisine: Greek

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pudding Base

0.25 cup Chia Seeds Essential for creating the pudding's gel-like texture.
2 cups Greek Yogurt Provides a creamy consistency and high protein content.
0.5 cup Milk Use dairy, almond, or oat milk.
2 tablespoons Honey or Maple Syrup Adjust sweetness to taste.
1 teaspoon Vanilla Extract Enhances overall flavor.

For Toppings (Optional)

1 cup Fresh Berries Adds flavor and antioxidants.
0.5 cup Granola Provides crunch and extra nutrients.
2 tablespoons Nut Butter Adds creaminess and healthy fats.

Equipment

mixing bowl
whisk
spatula
airtight container

Method

Step-by-Step Instructions

Measure out your chia seeds, ensuring you have the perfect seed-to-liquid ratio.
In a mixing bowl, combine Greek yogurt and a splash of milk until smooth.
Stir in your sweetener and vanilla extract, mixing well.
Add the chia seeds gradually, stirring vigorously to avoid clumps.
Transfer the mixture to an airtight container and refrigerate for at least 2 hours.
Adjust the consistency with milk if necessary after refrigeration.
Add your favorite toppings before serving.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 20gProtein: 15gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 80mgPotassium: 300mgFiber: 6gSugar: 10gCalcium: 15mgIron: 8mg

Notes

Consider portioning your pudding into individual jars for easy meal prep.

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