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–+ servings
Coconut Curry Pumpkin Soup

Creamy Coconut Curry Pumpkin Soup for Cozy Nights

This vegan Coconut Curry Pumpkin Soup is a comforting delight, perfectly blending the rich flavors of coconut milk and spices, ideal for cozy evenings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Substitute with coconut oil for more coconut flavor.
  • 1 medium Onion Can be substituted with shallots or leeks.
  • 2 cloves Garlic Fresh garlic is preferred.
For the Soup
  • 2 tablespoons Curry Powder Adjust according to spice preference.
  • 2 cups Pumpkin Puree Fresh roasted pumpkin can be used for richer taste.
  • 3 cups Vegetable Broth Use homemade broth for best flavor.
  • 1 can Coconut Milk About 13.5 ounces; can use light coconut milk for a lighter version.
  • to taste Salt Essential for seasoning; adjust to taste.
  • to taste Pepper Essential for seasoning; adjust to taste.
For Garnish
  • 1/4 cup Fresh Cilantro Optional; can be omitted.

Equipment

  • Large pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat until it shimmers, about 2 minutes.
  2. Add 1 chopped onion and 2 minced garlic cloves, sautéing for about 5 minutes until soft.
  3. Stir in 2 tablespoons of curry powder and cook for an additional minute.
  4. Pour in 2 cups of pumpkin puree and 3 cups of vegetable broth, stirring until combined. Bring to a gentle simmer for about 5 minutes.
  5. Add 1 can of coconut milk, stirring gently, and cook for another 10 minutes on low heat.
  6. Blend the soup until smooth and velvety, using an immersion blender.
  7. Season with salt and pepper to taste, adjust as necessary, and serve hot garnished with fresh cilantro.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 500mgPotassium: 600mgFiber: 6gSugar: 4gVitamin A: 200IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

Ensure to blend thoroughly for a velvety texture. Adjustspice levels as desired and use fresh ingredients for the best flavor.

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