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Beetroot Dip

Creamy Beetroot Dip That Will Wow Your Taste Buds

This creamy Beetroot Dip combines earthy beetroot with Greek yogurt and lemon for a delicious and healthy snack.
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Prep Time 30 minutes
Chilling Time 1 hour
Total Time 1 hour 30 minutes
Servings: 6 servings
Course: Snacks
Cuisine: Healthy, Vegetarian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 2 cups Beetroot Pre-cooked for faster preparation.
  • 1 cup Greek Yogurt Can substitute with natural yogurt.
  • 1 clove Garlic Press to infuse with flavor.
  • 1 tablespoon Lemon Juice Use fresh for best results.
  • 1 teaspoon Salt Sea salt or regular salt based on preference.
  • 1 teaspoon Pepper Freshly ground recommended.

Equipment

  • Grater
  • mixing bowl
  • Nut Milk Bag or Kitchen Towel
  • airtight container

Method
 

Directions
  1. Grate pre-cooked beetroot into a mixing bowl.
  2. Drain excess liquid from grated beetroot.
  3. Mix Greek yogurt with pressed garlic in a separate bowl.
  4. Add lemon zest and juice to the yogurt mixture.
  5. Fold in the drained grated beetroot into the yogurt mixture.
  6. Season the dip with salt and freshly ground pepper.
  7. Transfer to an airtight container and refrigerate for at least 1 hour.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 15gProtein: 6gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 10mgSodium: 250mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 200IUVitamin C: 10mgCalcium: 120mgIron: 1mg

Notes

For a refreshing twist, consider adding dill or cayenne pepper for heat. Always taste and adjust seasoning to preference.

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