Start by boiling water to prepare 1/2 cup of chamomile tea. Once boiling, remove from heat and steep for about 5 minutes. Let cool to room temperature.

Select a large, ripe banana with brown spots, peel, and slice it into manageable pieces.

In a blender, add the cooled chamomile tea, banana slices, and honey. Pour in your choice of milk and optional ice cubes.

Blend on high for about 30–45 seconds until smooth and creamy. Scrape down the sides if needed.

Pour into a glass and garnish with dried chamomile leaves or a banana slice on the rim.