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Banana Boat Smoothie King

Creamy Banana Boat Smoothie King for a Healthy Delight

Enjoy a refreshing Banana Boat Smoothie King made with ripe bananas and yogurt for a healthy treat.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 pieces Frozen Banana Opt for overripe for maximum flavor.
  • 1/3 cup Vanilla Greek Yogurt Substitute with banana yogurt or plain yogurt, add more vanilla if using plain.
  • 2/3 cup Milk Any dairy or plant-based milk like almond or oat.
  • 1/4 teaspoon Vanilla Extract Enhances overall flavor.
  • 1/2 cup Ice Essential for a refreshing finish.
Optional Enhancements
  • 2 tablespoons Nut Butter Peanut or almond butter boosts protein.
  • 1 tablespoon Sweetener Honey or use riper frozen bananas for extra sweetness.
  • 1 cup Milk Alternatives Unsweetened almond milk or coconut milk for dairy-free.

Equipment

  • blender

Method
 

Step-by-Step Instructions for Banana Boat Smoothie King
  1. Begin by gathering all the essential ingredients for your Banana Boat Smoothie King.
  2. Place all the prepped ingredients into a high-speed blender in the following order: frozen banana, vanilla Greek yogurt, chosen milk, vanilla extract, and ice.
  3. Cover the blender and blend the mixture on high speed for about 30–60 seconds until thick and creamy.
  4. Once blended, pour the smoothie into a tall glass and enjoy immediately.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 150mgPotassium: 400mgFiber: 4gSugar: 20gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 0.5mg

Notes

This smoothie is best enjoyed cold, but can be allowed to sit at room temperature to soften if desired.

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