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–+ servings
Asparagus Soup

Creamy Asparagus Soup in Just 30 Minutes for Cozy Comfort

Enjoy a warm bowl of creamy asparagus soup, a perfect vegetarian dish ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 pound asparagus chopped
  • 2 tablespoons butter
  • 0.5 medium onion diced
  • 1 tablespoon garlic minced
  • 0.5 medium lemon juice fresh
  • 4 cups chicken or vegetable broth
For Creaminess
  • 1 cup milk or fat-free half & half
  • 1 cup parmesan cheese shredded
Seasoning
  • 2 teaspoons salt or to taste
  • 0.5 teaspoon black pepper

Equipment

  • large stock pot
  • immersion blender

Method
 

Step-by-Step Instructions for Asparagus Soup
  1. In a large stock pot over medium heat, melt 2 tablespoons of butter.
  2. Add ½ diced onion and 1 tablespoon of minced garlic, sautéing for 1-2 minutes.
  3. Incorporate 1 pound of chopped asparagus, the juice of ½ lemon, and 4 cups of broth.
  4. Bring to a vigorous boil and then simmer for 10-15 minutes until asparagus is tender.
  5. Blend the soup using an immersion blender until smooth and creamy.
  6. Stir in 1 cup of milk and 1 cup of parmesan cheese, cooking over low heat until melted.
  7. Sprinkle in 2 teaspoons of salt and ½ teaspoon of black pepper, adjusting to taste.
  8. Ladle into bowls and garnish with additional parmesan cheese if desired.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 18gProtein: 8gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 30mgSodium: 700mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 600IUVitamin C: 10mgCalcium: 250mgIron: 1mg

Notes

For best results, let the cream reach room temperature before adding to the soup to prevent curdling.

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