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–+ servings
Cottage Cheese Chicken Parm Bowl

Cottage Cheese Chicken Parm Bowl: A Healthy Twist You’ll Love

Enjoy this Cottage Cheese Chicken Parm Bowl, a healthy twist on a classic dish that's packed with protein and flavor.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cheesy Mixture
  • 1 cup Cottage Cheese opt for full-fat for extra richness
  • 1 cup Marinara Sauce any store-bought variety
  • 1 cup Mozzarella Cheese shredded, add last to maintain melt
For Seasoning and Flavor
  • 0.5 teaspoon Italian Seasoning add more as desired
  • 0.25 teaspoon Garlic Powder adjust to fit your palate
For the Main Protein
  • 1 pound Chicken Nuggets air fry for the best crispiness

Equipment

  • Microwave
  • Air fryer
  • microwave-safe bowl

Method
 

Step-by-Step Instructions for Cottage Cheese Chicken Parm Bowl
  1. In a microwave-safe bowl, combine creamy cottage cheese, tangy marinara sauce, and shredded mozzarella. Add Italian seasoning and garlic powder to taste, then mix thoroughly.
  2. Place the bowl in the microwave and heat on high for 1 minute. Stir halfway through to ensure even heating.
  3. Preheat your air fryer to 400°F (200°C). Cook the chicken nuggets in a single layer for about 8-10 minutes, checking to avoid overcooking.
  4. Cut the cooked chicken nuggets into bite-sized pieces and stir into the cheesy mixture until well coated.
  5. Return the mixture to the microwave and heat for an additional 30 seconds, ensuring the mozzarella is melted.
  6. Garnish and serve warm over pasta, rice, or directly.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 5mgCalcium: 400mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, freeze components separately. Reheat gently to maintain texture.

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