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Pumpkin Beef Bolognese

Comforting Pumpkin Beef Bolognese for Cozy Family Dinners

This Pumpkin Beef Bolognese is a hearty, one-pan comfort meal perfect for chilly evenings, combining savory beef with sweet pumpkin.
Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Italian
Calories: 600

Ingredients
  

For the Pasta
  • 14 ounces Pasta Use your favorite shape
For the Sauce
  • 3 tbsp Olive Oil Essential for sautéing vegetables and adds healthy fats
  • 2 Shallots Finely chopped
  • 3 cloves Garlic Minced
  • 1 stalk Celery Finely chopped
  • 4 cups Diced Pumpkin With skin, seeded; Hokkaido or red kuri squash recommended
  • 1 small Fennel Bulb Trimmed and diced
  • 1.5 pounds Ground Beef Adds richness and protein
  • 1 tsp Dried Thyme
  • 1 tsp Dried Sage
  • 1 tsp Dried Marjoram
  • 1 tsp Smoked Paprika
  • ½ tsp Chili Flakes Adjust to your liking
  • Salt and Black Pepper Essential for seasoning to taste
  • cups Beef Broth Substitute with chicken or vegetable broth if desired
  • 1 Bay Leaf Adds depth during simmering
  • 3 cups Pureed Tomatoes Forms the base of the sauce
  • 1 tbsp Tomato Paste Deepens the tomato flavor
For Serving
  • Fresh Thyme and Chili Flakes For garnish
  • 5 tbsp Whipped Ricotta Optional; creamy touch to finish the dish

Equipment

  • large heavy-based saucepan or Dutch oven
  • Large pot
  • spatula

Method
 

Step-by-Step Instructions for Pumpkin Beef Bolognese
  1. In a large heavy-based saucepan or Dutch oven, heat 3 tablespoons of olive oil over medium-low heat. Add 2 finely chopped shallots, 3 minced garlic cloves, and 1 finely chopped celery stalk. Sauté these aromatics for about 5 minutes, stirring frequently, until they soften and become fragrant.
  2. Next, add 4 cups of diced pumpkin to the pan, stirring well to combine. Cook for another 5 minutes, continuing to stir frequently.
  3. Stir in 1 small or ½ large diced fennel bulb and cook for an additional 3 minutes.
  4. Increase the heat to high and add 1.5 pounds of ground beef to the pan. Brown the meat for about 10 minutes.
  5. Once the beef is browned, sprinkle in 1 teaspoon each of dried thyme, sage, marjoram, along with ½ teaspoon of chili flakes, smoked paprika, salt, and pepper to taste. Stir well to combine.
  6. Pour in 1¾ cups of beef broth and add 1 bay leaf. Bring to a gentle boil, then reduce the heat to low and simmer for about 10 minutes.
  7. Stir in 3 cups of pureed tomatoes and 1 tablespoon of tomato paste. Cover the pot and let it simmer for another 10 minutes.
  8. While the sauce simmers, bring a large pot of salted water to a boil. Add your favorite pasta and cook according to package directions until al dente.
  9. To plate, serve the pasta topped with the Pumpkin Beef Bolognese sauce. Add whipped ricotta and a sprinkle of fresh thyme and chili flakes.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 70gProtein: 35gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 1200mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 100IUVitamin C: 30mgCalcium: 10mgIron: 20mg

Notes

Ensure you break the ground beef into small pieces while cooking for a rich flavor. Adjust seasonings to taste; add more beef broth if sauce is too thick. A dollop of whipped ricotta is highly recommended for creaminess.

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