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–+ servings
Pasta Fagioli

Comforting Pasta Fagioli: A Hearty Vegan Delight

Delicious Pasta Fagioli, a hearty vegan soup perfect for chilly days, loaded with flavors and comforting goodness.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Soups
Cuisine: Italian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Soup Ingredients
  • 1 cup Small Pasta (Ditalini, Tubetti, or Macaroni) Substitution: Any small pasta can be used.
  • 2 cans White Beans (Cannellini or Great Northern) Substitution: Navy beans if preferred.
  • 1 Onion No substitution recommended.
  • 1 cup Celery Substitution: Other root vegetables may be added.
  • 1 cup Carrots Substitution: Other root vegetables may be added.
  • 3 cloves Garlic No substitution recommended.
  • 4 cups Vegetable or Vegan Chicken Broth Substitution: Water can be used but lacks depth.
  • 28 oz Crushed Tomatoes Substitution: Fresh tomatoes can be used.
  • 3 tbsp Olive Oil Substitution: Other oils can be used.
  • 2 Bay Leaves No substitution recommended.
  • 1/3 cup Vegan Parmesan Substitution: Nutritional yeast can provide a cheesy taste.
  • Salt & Pepper Adjusted to taste.
  • Red Chili Flakes Optional; use to personal preference.

Equipment

  • large soup pot

Method
 

Cooking Instructions
  1. Heat olive oil in a large soup pot over medium heat.
  2. Add diced onion and sauté until translucent, about 5-7 minutes.
  3. Stir in diced celery, carrots, minced garlic, salt, and pepper; cook for 2-3 minutes.
  4. Add rinsed white beans, bay leaves, and grated vegan parmesan; mix and cook for 1-2 minutes.
  5. Pour in crushed tomatoes and broth; stir and bring to a simmer, cook for 30-35 minutes.
  6. Blend a portion of the soup for creaminess if desired.
  7. Add small pasta and cook for 8-10 minutes until al dente.
  8. Taste and adjust seasoning; serve hot garnished with vegan parmesan.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 50gProtein: 15gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 800mgPotassium: 600mgFiber: 12gSugar: 4gVitamin A: 4500IUVitamin C: 15mgCalcium: 80mgIron: 3.5mg

Notes

For best texture, add pasta fresh when reheating leftovers.

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