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Banana Chamomile Tea Smoothie

Comforting Banana Chamomile Tea Smoothie for Relaxing Sips

A soothing Banana Chamomile Tea Smoothie blend perfect for relaxing sips any time of day.
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Prep Time 5 minutes
Cook Time 5 minutes
Cooling Time 5 minutes
Total Time 15 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Chamomile Tea Brewed and cooled
  • 1 large Banana Ripe and peeled
  • 1 tablespoon Honey Raw or organic recommended
  • 1/2 cup Milk Dairy or plant-based
  • optional cups Ice Cubes Add for chill
  • optional tablespoons Dried Chamomile Leaves For garnish

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Brew a cup of chamomile tea and let it cool down to room temperature.
  2. Peel and chunk a large banana, then place it into a blender with honey and milk.
  3. Add cooled chamomile tea to the blender, along with ice cubes if desired, and blend until smooth.
  4. Pour the smoothie into a glass and garnish with dried chamomile leaves if using.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 34gProtein: 3gFat: 1gSodium: 50mgPotassium: 250mgFiber: 2gSugar: 20gVitamin A: 50IUVitamin C: 5mgCalcium: 100mgIron: 0.5mg

Notes

Best enjoyed fresh, but can be stored in an airtight container in the fridge for up to 24 hours.

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