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–+ servings
Fall Harvest Salad

Colorful Fall Harvest Salad with Pomegranate and Feta Delight

This Fall Harvest Salad is a vibrant, healthy dish featuring mixed greens, pomegranate seeds, and feta that captures the essence of autumn.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 6 cups Mixed Greens fresh and seasonal varieties
  • 1 cup Pomegranate Seeds or dried cranberries or diced apples
  • 4 oz Feta Cheese or goat cheese
  • 1/2 cup Walnuts or Pecans or substitute with almonds, hazelnuts, or pine nuts
  • 1/4 medium Red Onion soaked in water for 10 minutes
For the Dressing
  • 1/3 cup Extra Virgin Olive Oil
  • 1/4 cup Balsamic Vinegar
  • 2 tbsp Honey or maple syrup for vegan
  • 1/2 tsp Salt
  • 1/4 tsp Pepper

Equipment

  • Salad Spinner
  • mixing bowl
  • baking sheet
  • Small Bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Rinse the fresh mixed greens under cold water and spin dry to eliminate excess moisture.
  2. In a large mixing bowl, combine dried mixed greens, pomegranate seeds, feta, and red onion. Toss gently.
  3. Preheat oven to 350°F (175°C). Spread nuts on a baking sheet and toast for 8-10 minutes.
  4. In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper until emulsified.
  5. Add toasted nuts to the salad, drizzle dressing on top, and toss gently before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 7gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 25IUVitamin C: 30mgCalcium: 15mgIron: 10mg

Notes

For the freshest texture, combine ingredients just before serving and consider preparing the dressing up to three days in advance.

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