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Coconut Curry Salmon

Coconut Curry Salmon: A Quick Tropical Flavor Escape

Experience a vibrant Coconut Curry Salmon that combines creamy coconut milk and Caribbean spices for a quick, healthy dinner option.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 350

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fresh or thawed for optimal taste
  • 2 tablespoons Olive Oil Substitute with coconut oil for a tropical touch
  • to taste Salt
  • to taste Pepper
For the Coconut Sauce
  • 1 can Coconut Milk Use light coconut milk for a healthier option
  • 2 tablespoons Caribbean-Style Curry Powder Regular curry powder can be used if necessary
  • 1 cup Onions Diced
  • 1 cup Peppers Diced, feel free to pick your favorites
  • 1 teaspoon Garlic Powder Swap in fresh garlic for added authenticity

Equipment

  • Skillet
  • paper towels

Method
 

Step-by-Step Instructions
  1. Pat the salmon fillets dry with paper towels and season both sides with salt, pepper, and a sprinkle of Caribbean-style curry powder along with garlic powder.
  2. Heat olive oil in a large skillet over medium-high heat until shimmering. Sear the salmon fillets skin-side down for 4-5 minutes until golden brown.
  3. Flip the fillets and cook for another 4-5 minutes until the salmon flakes easily with a fork. Transfer to a plate and cover loosely with foil.
  4. In the same skillet, add diced onions and peppers. Sauté over medium heat for 3-4 minutes until softened and fragrant.
  5. Stir in additional curry powder and cook for 1 minute before adding coconut milk; bring to a gentle simmer for 3-4 minutes.
  6. Return the salmon to the skillet, spoon the curry sauce over the top, and simmer for 1-2 minutes, allowing the salmon to warm through.
  7. Serve alongside jasmine rice or steamed vegetables, drizzling with remaining curry sauce.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 15gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 1.5mg

Notes

Store leftovers in an airtight container for 3-4 days in the fridge. Reheat gently over low heat.

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