Go Back
+ servings
Cinnamon Apple Grape Salad

Cinnamon Apple Grape Salad for a Sweet & Crunchy Delight

Cinnamon Apple Grape Salad is a vibrant and healthy dish that's gluten-free and perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 210

Ingredients
  

For the Salad
  • 2 cups Crisp Apples (Honeycrisp or Granny Smith) Diced
  • 1 cup Red Grapes Halved
  • 1/2 cup Pecans Toasted and chopped
For the Dressing
  • 3 tablespoons Honey Maple syrup or agave nectar can be used as a vegan option
  • 1 teaspoon Ground Cinnamon Ensure it's fresh
  • 1 tablespoon Fresh Lemon Juice Can substitute with lime juice
  • 1 pinch Sea Salt

Equipment

  • Skillet
  • Large bowl
  • Small Bowl
  • whisk
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions for Cinnamon Apple Grape Salad
  1. Wash the crisp apples and red grapes thoroughly under cold water. Dice the apples into bite-sized pieces and halve the grapes. Toss with fresh lemon juice in a large bowl.
  2. In a dry skillet, heat the pecans over medium heat for 3-5 minutes until they become fragrant and lightly golden. Remove from heat and chop coarsely.
  3. In a small bowl, whisk together the honey, ground cinnamon, and a pinch of sea salt until smooth. If too thick, warm honey briefly in the microwave.
  4. Pour the dressing over the fruit mixture in the large bowl and add chopped toasted pecans. Gently toss until everything is evenly combined.
  5. Serve immediately or refrigerate briefly. If desired, sprinkle extra ground cinnamon on top before serving.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 30gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 70mgPotassium: 250mgFiber: 3gSugar: 14gVitamin A: 300IUVitamin C: 15mgCalcium: 30mgIron: 0.5mg

Notes

For best texture, store components separately until ready to serve.

Tried this recipe?

Let us know how it was!