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–+ servings
Chopped Italian Sandwich

Chopped Italian Sandwich: A Flavor-Packed Delight You’ll Love

The Chopped Italian Sandwich is a customizable and quick meal, perfect for busy weeknights, featuring savory meats and fresh ingredients.
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Prep Time 15 minutes
Resting Time 5 minutes
Total Time 20 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 4 oz sliced ham substitute with honey ham if desired
  • 4 oz Genoa salami medium sliced for best texture
  • 4 oz pepperoni adds spicy kick
  • 1 head iceberg lettuce for crunchy contrast
  • 2 medium fresh tomatoes remove excess seeds
  • 1 medium red onion finely chopped
  • 1 jar banana peppers substitute with pickles if desired
  • 4 oz provolone cheese complements bold flavors
For the Dressing
  • 1 cup quality mayonnaise for richness
  • 1/2 cup Italian salad dressing robust and herb-filled
  • 2 tbsp red wine vinegar adds brightness
  • 1 tbsp Italian seasoning adjust to taste
  • 1 tsp salt to taste

Equipment

  • sharp chef's knife
  • Large Mixing Bowl
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Begin by gathering all your ingredients on a large cutting board and organizing them.
  2. Chop the meats, cheese, and vegetables into approximately ½-inch pieces.
  3. In a mixing bowl, add the chopped ingredients and mix with mayonnaise, Italian salad dressing, and red wine vinegar.
  4. Sprinkle in Italian seasoning and salt, mixing thoroughly.
  5. Let the mixture sit for about 5 minutes to meld flavors.
  6. Assemble the sandwich by layering the filling on a sandwich roll, keeping lettuce separate until serving.

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 35gProtein: 25gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 1100mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 10IUVitamin C: 15mgCalcium: 20mgIron: 10mg

Notes

Ensure all ingredients are chopped to approximately ½-inch pieces for the best texture and flavor balance. Allow meats and cheese to sit at room temperature before chopping for even mixing.

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