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Chickpea, Avocado, and Quinoa Summer Bowl

Chickpea, Avocado, and Quinoa Summer Bowl for Refreshing Bliss

Enjoy a light yet satisfying Chickpea, Avocado, and Quinoa Summer Bowl packed with nutrients and flavor.
Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 15 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Salads
Cuisine: International
Calories: 350

Ingredients
  

For the Base
  • 1 cup Quinoa Rinse before cooking to eliminate bitterness.
  • 1 can Chickpeas Opt for canned for a quick choice.
For Freshness
  • 1 piece Avocado Choose ripe avocados for the best flavor.
  • 1 cup Cherry Tomatoes Halve before adding.
  • 0.5 small Red Onion Finely chop for a milder taste.
  • 0.5 piece Cucumber Dice for refreshing bites.
For the Dressing
  • 3 tablespoons Olive Oil Use high-quality extra virgin.
  • 1 piece Lemon Freshly squeezed juice recommended.
  • to taste Salt Adjust to fit your taste preferences.
  • to taste Black Pepper Adjust to fit your taste preferences.
For Garnish
  • 1 handful Fresh Cilantro Can be substituted with parsley.

Equipment

  • medium saucepan
  • mixing bowl
  • Small mixing bowl
  • spatula

Method
 

Preparation Steps
  1. Rinse 1 cup of quinoa under cold water. Combine with 2 cups of water and a pinch of salt in a saucepan. Bring to boil, then simmer for 15 minutes until water is absorbed. Fluff and cool.
  2. Dice 1 avocado, halve cherry tomatoes, finely chop red onion, and dice cucumber. Set aside in a mixing bowl.
  3. Once quinoa is cooled, combine with the chopped vegetables. Rinse and drain the can of chickpeas and fold them into the mixture.
  4. In a small bowl, whisk together 3 tablespoons olive oil, juice of 1 lemon, and season with salt and pepper.
  5. Pour dressing over the quinoa and vegetable mixture. Gently toss to combine without mashing the avocado.
  6. Garnish with chopped cilantro and serve immediately or let chill for 10-15 minutes.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gSodium: 200mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 70mgIron: 3mg

Notes

Store in an airtight container for up to 3 days, adding avocado and dressing fresh before serving to maintain flavor.

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