Go Back
–+ servings
Chickpea and Roasted Cauliflower Salad with Lemon Garlic Dressing

Chickpea and Roasted Cauliflower Salad with Lemon Garlic Dressing Delight

This Chickpea and Roasted Cauliflower Salad with Lemon Garlic Dressing is a vibrant, healthy dish packed with protein and nutrients.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 head Cauliflower Choose a firm head for the best texture.
  • 1 can Chickpeas Canned chickpeas make this dish a speedy delight.
  • 1 small Red Onion Feel free to use scallions for a gentler taste.
  • 1/4 cup Fresh Parsley Essential for that Mediterranean flair.
  • 1/4 cup Fresh Mint You can swap with cilantro for a unique twist.
For the Dressing
  • 1/4 cup Olive Oil Extra virgin is ideal for flavor.
  • 2 tablespoons Lemon Juice Always use freshly squeezed for the best taste.
  • 1 tablespoon Dijon Mustard Provides tang and helps emulsify the dressing.
  • 2 cloves Garlic Freshly minced gives a stronger punch than powdered.
  • 1 teaspoon Salt Essential for enhancing flavors.
  • 1/2 teaspoon Black Pepper Adjust to your preferred spice level.

Equipment

  • Oven
  • baking sheet
  • mixing bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) to ensure even roasting.
  2. Cut the cauliflower head into florets and toss with olive oil, salt, and black pepper.
  3. Spread the cauliflower on a baking sheet and roast for 20-25 minutes, flipping halfway.
  4. In a small bowl, whisk together olive oil, lemon juice, minced garlic, Dijon mustard, salt, and pepper for the dressing.
  5. In a large bowl, combine the roasted cauliflower, drained chickpeas, diced red onion, parsley, and mint. Mix gently.
  6. Drizzle the dressing over the salad and toss gently to combine.
  7. Let the salad sit for about 10 minutes to allow the flavors to meld.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 32gProtein: 9gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 2.5gMonounsaturated Fat: 8gSodium: 350mgPotassium: 500mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 3mg

Notes

Store the salad in an airtight container for up to 3 days. For best texture, store the dressing separately until serving.

Tried this recipe?

Let us know how it was!