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Chicken Salad with Apples

Chicken Salad with Apples: A Refreshingly Sweet Twist

This Chicken Salad with Apples combines vibrant flavors and textures, perfect for a light summer meal.
Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 1 hour
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 3 cups chopped cooked chicken Using rotisserie chicken can save you time.
  • 1.5 cups firm apples (Fuji or Gala) Opt for firm apples for the best flavor.
  • 0.25 cups red onion Consider green onions for a milder taste.
  • 0.25 cups dried cranberries Golden raisins are a great sweet substitute.
For the Dressing
  • 0.33 cups mayonnaise Substitute with light mayo for a healthier twist.
  • 0.33 cups plain yogurt Greek yogurt works well for a thicker texture.
  • 1 tablespoon Dijon mustard Gives the dressing a zesty kick.
  • 1 tablespoon red wine vinegar Balances the flavors perfectly with acidity.
  • 0.25 teaspoon salt Ensures a well-rounded taste.
  • 0.25 teaspoon freshly cracked black pepper Enhances the salad's warmth and depth.

Equipment

  • Large Mixing Bowl
  • Medium bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Begin your Chicken Salad with Apples by dicing 3 cups of chopped cooked chicken, ensuring the pieces are bite-sized for easy mixing. Next, core and chop 1.5 cups of firm apples, like Fuji or Gala, maintaining their crunch. Finely slice 1/4 cup of red onion to add a sharp flavor. Combine all these vibrant ingredients in a large mixing bowl, creating a colorful base.
  2. Gently fold in 1/4 cup of dried cranberries to the chicken mixture, incorporating their chewy texture and tartness.
  3. In a separate medium bowl, whisk together 1/3 cup each of mayonnaise and plain yogurt until smooth, creating a creamy base for your dressing. Add 1 tablespoon each of Dijon mustard and red wine vinegar, then season with 1/4 teaspoon each of salt and freshly cracked black pepper.
  4. Pour the prepared dressing over the chicken and apple mixture, ensuring every element gets coated. Gently fold the salad mixture until the dressing is evenly distributed.
  5. You can serve your Chicken Salad with Apples immediately or cover and refrigerate it for up to 1 hour to let the flavors meld together.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 450mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 400IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Pair this salad with mixed greens or whole grain wraps for a delicious meal that feels indulgent yet healthy.

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