Go Back
+ servings
Cheesy Garlic Chicken Wraps

Cheesy Garlic Chicken Wraps: A Low-Carb Family Favorite

Enjoy delicious Cheesy Garlic Chicken Wraps that are low-carb and perfect for family dinners.
Prep Time 15 minutes
Cook Time 6 minutes
Total Time 21 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 350

Ingredients
  

For the Filling
  • 2 cups Cooked Chicken Breast shredded rotisserie chicken for quick option
  • 1 cup Shredded Mozzarella Cheese dairy-free cheese for vegan option
  • 1 cup Shredded Cheddar Cheese substitute with any preferred cheese
  • 2 cloves Garlic, Minced use garlic powder if fresh unavailable
  • 4 oz Cream Cheese, Softened replace with vegan cream cheese for dairy-free
For Cooking
  • 2 tbsp Olive Oil any cooking oil or butter as substitute
  • 4 wraps Low-Carb Tortillas or Wraps alternatives include collard greens or lettuce
For Garnish
  • 2 tbsp Fresh Parsley, Chopped omit or use other herbs if preferred
  • to taste Salt and Pepper adjust to taste

Equipment

  • Skillet
  • mixing bowl
  • Knife

Method
 

Step-by-Step Instructions
  1. Preheat a large skillet or grill pan over medium heat, adding olive oil until shimmering.
  2. In a mixing bowl, combine cooked chicken, mozzarella, cheddar, cream cheese, garlic, parsley, salt, and pepper.
  3. Lay a tortilla flat, spoon the cheesy chicken mixture into the center, and roll tightly.
  4. Place wrapped tortillas seam side down in the skillet, cooking for 2-3 minutes on each side until golden brown.
  5. Remove from skillet, slice in half diagonally, and serve immediately with additional parsley if desired.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 350mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 3mgCalcium: 300mgIron: 2mg

Notes

Refrigerate cheese before grating for less mess. Use non-stick skillet to avoid sticking. Optionally add chili flakes for spice. Keep wraps fresh by using herbs.

Tried this recipe?

Let us know how it was!