Buffalo Chickpea Wraps: Spicy, Healthy, 15-Minute Delight

These Buffalo Chickpea Wraps are a quick, spicy, and satisfying meal, perfect for busy days and accommodating vegan and gluten-free diets.

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Prep Time 15

Total Time 15

Servings: 2 wraps

Course: Lunch

Cuisine: American

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chickpea Filling

1 can Chickpeas drained and rinsed
2 tbsp Vegan Mayonnaise or Greek Yogurt choose based on dietary preference
3 tbsp Buffalo Hot Sauce adjust for desired heat
0.5 medium Fresh Lemon Juice juice of half a lemon
1 stalk Celery diced
1 medium Grated Carrot can be omitted
1 small Red Onion finely chopped
1 handful Fresh Parsley
1 tsp Garlic Powder or fresh garlic
1 tsp Smoked Paprika or regular paprika
to taste Salt
to taste Pepper

For the Wraps

2 large Tortillas (Flour or Whole Wheat) or gluten-free tortillas
1 handful Shredded Lettuce can use spinach
1 medium Diced Tomatoes
1 cup Shredded Cheese (Optional) or vegan cheese
to taste Ranch or Blue Cheese Dressing (Optional) vegan versions available

Equipment

bowl
Fork
Potato Masher

Method

Step-by-Step Instructions

Mash the chickpeas until creamy yet chunky in texture.
Combine all filling ingredients in a bowl and mix thoroughly.
Lay out tortillas and distribute shredded lettuce and diced tomatoes evenly on each.
Spoon the chickpea mixture onto the center of each tortilla.
Roll the tortillas firmly from bottom to top, encasing the filling.
Cut wraps diagonally to serve or wrap in foil for transport.

Nutrition

Serving: 1wrapCalories: 320kcalCarbohydrates: 40gProtein: 12gFat: 15gSaturated Fat: 2gSodium: 300mgPotassium: 400mgFiber: 8gSugar: 4gVitamin A: 1500IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Notes

Best enjoyed fresh. Can be prepared ahead; store filling and wraps separately for optimal texture.

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