Go Back
–+ servings
brown sugar pineapple chicken

Brown Sugar Pineapple Chicken: A Tropical Taste Adventure

Enjoy a delightful balance of sweet and savory with this brown sugar pineapple chicken, perfect for any home cook.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 30 minutes
Marination Time 2 hours
Total Time 3 hours
Servings: 4 servings
Course: Dinner
Cuisine: American, Tropical
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts/Thighs Main protein, juicy and absorbs flavors.
  • 1/4 cup Soy Sauce Try low-sodium for lighter option.
For the Glaze
  • 1/2 cup Brown Sugar Adds caramel-like sweetness.
  • 1 cup Pineapple Chunks Fresh or canned in juice.
  • 2 cloves Garlic (minced) Can substitute with garlic powder.
  • 1 tablespoon Fresh Ginger (grated) Reduce if using ground ginger.
  • 2 tablespoons Olive Oil Can use coconut oil for tropical touch.
For the Flavor Boost
  • 2 tablespoons Lime Juice Can substitute with lemon juice.
  • 1/2 teaspoon Chili Flakes (optional) Adjust based on spice preference.
  • to taste Salt and Pepper Essential for flavor enhancement.
For the Garnish
  • 1/4 cup Fresh Cilantro Optional for color and flavor.

Equipment

  • mixing bowl
  • grill
  • Oven
  • Slow Cooker
  • resealable bag

Method
 

Step‑by‑Step Instructions
  1. In a mixing bowl, whisk together brown sugar, soy sauce, minced garlic, grated ginger, lime juice, and olive oil until well combined. Marinate chicken for at least 30 minutes to absorb flavors.
  2. Preheat your grill to medium-high heat (about 375°F or 190°C) or the oven to the same temperature. Gather your slow cooker equipment as needed.
  3. For grilling, oil the grates and cook chicken for about 6-7 minutes per side until cooked through. For baking, spread chicken on a lined baking sheet and bake for 30 minutes.
  4. Taste the sauce and adjust flavors by adding more soy sauce or lime juice as needed. Add chili flakes for heat if desired.
  5. Let chicken rest for a few minutes, then slice and drizzle with sauce. Garnish with cilantro and serve with rice or vegetables.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 20gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 700mgPotassium: 400mgFiber: 1gSugar: 12gVitamin A: 250IUVitamin C: 15mgCalcium: 20mgIron: 1mg

Notes

Marinate chicken for at least 30 minutes for enhanced flavors. Use a meat thermometer to ensure chicken reaches 165°F for juiciness.

Tried this recipe?

Let us know how it was!