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BBQ Salmon Bowls

BBQ Salmon Bowls with Mango Salsa for a Fresh Summer Feast

BBQ Salmon Bowls offer a healthy, quick dinner option that impresses with smoky flavors and refreshing mango salsa.
Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 400

Ingredients
  

For the Salmon
  • 4 filets Salmon Use fresh or thawed frozen salmon for the best flavor.
  • 2 tbsp Brown Sugar Adds sweetness to the spice rub; coconut sugar or maple syrup make great healthier alternatives.
  • 1 tbsp Chili Powder Provides heat and depth; feel free to adjust based on your spice preference.
  • 1 tsp Cumin Adds an earthy flavor; in a pinch, try smoked paprika instead.
  • 1 tsp Garlic Powder Enhances overall flavor; substitute with fresh garlic if desired.
  • 1 tsp Onion Powder Adds savory depth to the spice mix; skip if you don’t have it on hand.
  • 1 tsp Salt Essential for bringing out all the delicious flavors.
  • 1/2 tsp Pepper Freshly cracked pepper is recommended for a touch of heat.
  • 2 tbsp Olive Oil Ideal for cooking the salmon; swap with avocado oil for a different taste.
For the Mango Avocado Salsa
  • 1 cup Mango Fresh mango is best, but frozen works with adjustments.
  • 1 medium Avocado Ensure it’s ripe for creaminess; alternatively, use another creamy ingredient like Greek yogurt.
  • 1 tbsp Lime Juice Brightens the flavors; fresh lime juice is key for the perfect zing.
  • 1/4 cup Fresh Cilantro Optional; adds freshness to the salsa.

Equipment

  • Oven
  • mixing bowl
  • baking sheet

Method
 

Step‑by‑Step Instructions for BBQ Salmon Bowls
  1. Begin by dicing one ripe mango and one ripe avocado into small, bite-sized pieces. In a medium bowl, combine the diced mango and avocado with the juice of one lime and a handful of chopped fresh cilantro, if using. Mix gently to avoid mashing the avocado, and set the salsa aside while you prepare the BBQ salmon.
  2. In a small bowl, create a spice rub by combining brown sugar, chili powder, cumin, garlic powder, onion powder, salt, and freshly cracked pepper. Mix these ingredients well until they are fully blended, giving you a fragrant and slightly sweet mix. This spice rub will bring an enticing flavor to your BBQ Salmon Bowls, so set it aside for the next step.
  3. Take fresh or thawed salmon filets and pat them dry with a paper towel. Drizzle some olive oil over the top of each filet to help the spice rub adhere. Generously apply the prepared spice mixture evenly over the salmon, ensuring every surface is coated with delicious seasoning.
  4. Preheat your oven to broil mode. Line a nonstick baking sheet with foil for easy cleanup and place the seasoned salmon filets skin-side down on the baking sheet. Broil the salmon for about 6 to 8 minutes, keeping a close eye on it until it flakes easily with a fork and looks opaque in the thickest part.
  5. While the salmon is broiling, prepare your serving bowls by placing a generous scoop of rice or your choice of quinoa at the bottom. Once the salmon is cooked, carefully remove it from the oven, and place it on top of the rice. Top each salmon filet with a generous portion of the mango avocado salsa.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 6gSugar: 8gVitamin A: 10IUVitamin C: 50mgCalcium: 4mgIron: 6mg

Notes

Feel free to change your base! Swap traditional rice with quinoa or cauliflower rice for a nutritious twist while maintaining the focus on BBQ Salmon Bowls.

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