Go Back
–+ servings
Baked Salmon

Baked Salmon Brimming with Zesty Lemon Delight

This Baked Salmon recipe brims with flavorful zest, ideal for a dinner gathering or a cozy family meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 filets
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 filets Salmon Fresh or thawed filets work best for a flaky texture.
  • 2 tablespoons Olive Oil Brush on for moisture and enhanced flavor; avocado oil is a great alternative.
For the Sides
  • 2 cups Potatoes Use Yukon Gold or red potatoes for crunch; sweet potatoes can be a healthier swap.
  • 2 cups Broccoli Packed with nutrients and a lovely green contrast; feel free to substitute with cauliflower or asparagus.
For the Lemon Sauce
  • 2 tablespoons Shallots These provide aromatic depth; onions can be substituted if needed.
  • 1 teaspoon Thyme Fresh thyme adds depth to the sauce; dried thyme works well too.
  • 1 cup Heavy Cream Creates a rich base; coconut cream is a perfect dairy-free alternative.
  • 3 tablespoons Lemon Juice Freshly squeezed lemon juice is key for that zesty brightness; don’t skip this!
  • 1 cup Chicken Broth Forms the base of the sauce; vegetable broth makes a lighter option.

Equipment

  • Sheet pan
  • Saucepan
  • Oven

Method
 

Cooking Instructions
  1. Begin by preheating your oven to 400°F (200°C). Line a sheet pan with parchment paper.
  2. Spread the halved potatoes evenly on the prepared baking sheet, drizzle with olive oil and sprinkle with salt. Bake for 20 minutes.
  3. After 20 minutes, add the broccoli florets to the baking sheet, drizzle with olive oil, and roast for another 10 minutes.
  4. Pat the salmon filets dry and season with salt and pepper. Brush with olive oil and place on the baking sheet with vegetables, bake for 10-15 minutes.
  5. In a saucepan, sauté shallots and thyme in olive oil until soft. Add cream and chicken broth, simmer for 5 minutes, then stir in lemon juice.
  6. Plate the baked salmon with roasted potatoes and broccoli, then drizzle with lemon sauce.

Nutrition

Serving: 1filetCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 400mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 15IUVitamin C: 50mgCalcium: 10mgIron: 10mg

Notes

Keep an eye on the salmon while it cooks to avoid drying out. Consider making the lemon sauce ahead of time for convenience.

Tried this recipe?

Let us know how it was!