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Baked Jamaican Pineapple Jerk Chicken

Baked Jamaican Pineapple Jerk Chicken for a Tropical Feast

Baked Jamaican Pineapple Jerk Chicken combines spicy jerk seasoning with sweet pineapple for a delicious tropical twist on a classic chicken dinner.
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: Jamaican
Calories: 350

Ingredients
  

For the Chicken
  • 1 pound Chicken Thighs skinless for a healthier twist
  • 2 tablespoons Olive Oil can substitute with avocado oil
For the Marinade
  • 2 tablespoons Jerk Seasoning adjust according to your heat preference
  • 3 tablespoons Soy Sauce tamari is a great gluten-free alternative
  • 1 tablespoon Honey can swap in maple syrup if desired
  • 2 cloves Garlic fresh, minced for convenience
  • 1 small Onion yellow or sweet onion works best
  • 2 tablespoons Lime Juice freshly squeezed for brightness
For the Sweetness
  • 1 cup Pineapple Chunks fresh or canned based on availability
Seasoning to Taste
  • to taste Salt
  • to taste Pepper
For Garnishing
  • to taste Fresh Cilantro or Parsley optional but recommended

Equipment

  • mixing bowl
  • baking dish
  • Oven
  • meat thermometer

Method
 

Step‑by‑Step Instructions
  1. In a large mixing bowl, combine jerk seasoning, soy sauce, honey, olive oil, garlic, onion, and lime juice to create a flavorful marinade. Stir well until everything is blended. Add the skinless chicken thighs, ensuring they are thoroughly coated with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 15 minutes, although overnight is best for maximum flavor infusion.
  2. While the chicken is marinating, preheat your oven to 400°F (200°C). Gather your baking dish and prepare to arrange your chicken for baking.
  3. Once marinated, take the chicken thighs from the refrigerator and place them in a suitable baking dish. Pour any remaining marinade over the top for added flavor.
  4. Scatter the pineapple chunks around the marinated chicken in the baking dish.
  5. Cover the baking dish with aluminum foil and place it in the preheated oven. Bake for 25 minutes. After 25 minutes, carefully remove the foil and continue baking for an additional 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
  6. For an extra crispy finish, switch your oven to broil mode for an additional 2-3 minutes. Keep a close eye on it to avoid burning.
  7. Once cooked, remove the baking dish from the oven and let it rest for a few minutes. Garnish with freshly chopped cilantro or parsley and serve warm.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 14gProtein: 28gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 110mgSodium: 800mgPotassium: 480mgFiber: 1gSugar: 10gVitamin A: 2IUVitamin C: 30mgCalcium: 20mgIron: 1mg

Notes

Let the chicken rest for a few minutes after baking to retain juices. Pair with fresh pineapple or a squeeze of lime for a tropical touch.

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