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Baked Egg White Frittata

Baked Egg White Frittata: A Flavorful, Healthy Breakfast Treat

Enjoy a nutritious Baked Egg White Frittata that combines colorful veggies and over 15 grams of protein per slice for a healthy breakfast option.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 slices
Course: Breakfast
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 tablespoon Olive Oil Or avocado oil as a substitute.
  • 12 large Egg Whites Liquid egg whites can save time.
For the Vegetables
  • 1 cup Bell Pepper Any color, or swap for zucchini or mushrooms.
  • 2 cups Fresh Spinach Fresh is best; drain well if using frozen.
  • 1 cup Cherry or Grape Tomatoes Chopped Roma tomatoes can also be used.
For the Flavoring
  • 1 cup Shredded Cheddar Cheese Consider crumbled goat cheese or smoked gouda.
  • 1 teaspoon Black Pepper Adjust to taste.
  • 1 teaspoon Garlic Powder Optional based on taste preferences.
  • 1 teaspoon Sea Salt Add to taste after cooking.
For Serving
  • 1 medium Sliced Avocado A delightful topping.
  • 2 tablespoons Green Onions Provides a burst of flavor.

Equipment

  • Nonstick frying pan

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Heat 1 tablespoon of olive oil in an 8-inch nonstick frying pan over medium heat for 1-2 minutes.
  3. Add diced bell pepper and stir for 4-5 minutes until tender.
  4. Add fresh spinach and wilt it in the pan for about 2 minutes.
  5. Incorporate halved cherry or grape tomatoes, sauté for an additional 1-2 minutes.
  6. Whisk the egg whites until frothy, adding black pepper and garlic powder.
  7. Pour the egg whites over sautéed veggies, sprinkle cheese, and bake for 16-20 minutes.
  8. Let cool for 5 minutes, slice, and serve topped with avocado and green onions.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 6gProtein: 15gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 250mgPotassium: 250mgFiber: 2gSugar: 3gVitamin A: 20IUVitamin C: 25mgCalcium: 15mgIron: 10mg

Notes

Feel free to customize with your favorite vegetables or cheeses for a personalized touch.

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