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–+ servings
Apple Island Splash

Apple Island Splash: Refresh Your Day with a Tropical Twist

Enjoy the refreshing Apple Island Splash, a tropical beverage with Granny Smith apples, pineapple, and coconut water—a perfect thirst-quencher for warm days.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 glasses
Course: Drinks
Cuisine: Tropical
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 medium Granny Smith apples cored and chopped
  • 1 cup pineapple juice fresh preferred
  • 1 cup coconut water
  • 2 tablespoons lime juice freshly squeezed
For Sweetness
  • 2 tablespoons honey or agave syrup optional, adjust to taste
For Flavor
  • 1 teaspoon fresh ginger grated
  • 1 teaspoon ground cinnamon or nutmeg
For Chilling & Garnishing
  • 2 cups ice cubes made from fresh water
  • fresh mint for garnish
  • apple slices for garnish

Equipment

  • blender
  • mixing bowl
  • pitcher
  • glasses
  • Cutting Board
  • Knife

Method
 

Preparation
  1. Wash the Granny Smith apples thoroughly and core them. Slice into small chunks, leaving the peel on.
  2. Blend the apple chunks on high speed until completely smooth, about 30 seconds to 1 minute.
  3. In a large mixing container, combine pineapple juice, coconut water, and lime juice. Stir in honey or agave syrup to taste.
  4. Gently fold the apple puree into the juice mixture until thoroughly combined.
  5. Fill a large pitcher halfway with ice cubes and pour the apple and juice mixture over the ice.
  6. Pour into chilled glasses and garnish with mint leaves and apple slices.

Nutrition

Serving: 1glassCalories: 120kcalCarbohydrates: 30gProtein: 1gSodium: 10mgPotassium: 200mgFiber: 2gSugar: 24gVitamin A: 100IUVitamin C: 30mgCalcium: 30mgIron: 0.5mg

Notes

Blend apple chunks thoroughly for a silky texture. Always use fresh ingredients for the best flavor. Serve immediately for freshness, and enjoy!

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