Ingredients
Equipment
Method
Step-by-Step Instructions
- Blend the Base Ingredients: In a blender, combine yogurt, apple butter, dates, miso paste, vanilla extract, cinnamon, cardamom, salt, and soy milk. Blend until smooth.
- Whisk in the Chia Seeds: Pour the blended mixture into a bowl and add chia seeds, whisking well. Let sit for 5 minutes, then whisk again and refrigerate for at least 1 hour.
- Prepare the Crumble Topping: Place oats, walnuts, and Medjool dates into a food processor and pulse until crumbly. Transfer to a bowl.
- Sauté the Stewed Apples: Heat a non-stick pan and add chopped apples, maple syrup, cinnamon, and a pinch of salt. Sauté for 3-4 minutes until tender.
- Layer and Serve: Layer the chia mixture in bowls, top with warm stewed apples and crumble topping. Drizzle extra apple butter and maple syrup, if desired.
Nutrition
Notes
For a thicker pudding, reduce the soy milk. Store pudding and toppings separately if meal prepping to maintain freshness.
