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Apple Crumble Chia Pudding

Apple Crumble Chia Pudding: Your Cozy Vegan Breakfast Delight

Apple Crumble Chia Pudding is a vegan, gluten-free breakfast that combines creamy chia pudding with sweet stewed apples and crunchy topping.
Prep Time 10 minutes
Cook Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Chia Pudding
  • 1 cup Soy Milk or oat/almond milk
  • 1/2 cup Chia Seeds substitute with blended chia for smoother texture
  • 1/4 cup Miso Paste use yellow or white or omit
  • 1/2 cup Medjool Dates can substitute with dried apricots
  • 1 teaspoon Cinnamon or use apple pie spice mix
  • 1 teaspoon Cardamom
  • 1/4 teaspoon Salt
  • 1 cup Yogurt any favorite yogurt
  • 1/2 cup Apple Butter or sautéed apples
For the Crumble Topping
  • 1 cup Oats ensure gluten-free if needed
  • 1/2 cup Walnuts substitute with pecans or almonds
  • 3 pieces Medjool Dates
For the Stewed Apples
  • 2 cups Apples chopped or use banana slices
  • 1 tablespoon Maple Syrup
  • 1 teaspoon Cinnamon

Equipment

  • blender
  • large bowl or storage container
  • Food Processor
  • non-stick pan

Method
 

Step-by-Step Instructions
  1. Blend the Base Ingredients: In a blender, combine yogurt, apple butter, dates, miso paste, vanilla extract, cinnamon, cardamom, salt, and soy milk. Blend until smooth.
  2. Whisk in the Chia Seeds: Pour the blended mixture into a bowl and add chia seeds, whisking well. Let sit for 5 minutes, then whisk again and refrigerate for at least 1 hour.
  3. Prepare the Crumble Topping: Place oats, walnuts, and Medjool dates into a food processor and pulse until crumbly. Transfer to a bowl.
  4. Sauté the Stewed Apples: Heat a non-stick pan and add chopped apples, maple syrup, cinnamon, and a pinch of salt. Sauté for 3-4 minutes until tender.
  5. Layer and Serve: Layer the chia mixture in bowls, top with warm stewed apples and crumble topping. Drizzle extra apple butter and maple syrup, if desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 45gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 300mgPotassium: 350mgFiber: 10gSugar: 15gVitamin A: 5IUVitamin C: 10mgCalcium: 15mgIron: 8mg

Notes

For a thicker pudding, reduce the soy milk. Store pudding and toppings separately if meal prepping to maintain freshness.

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