The sizzling sound of garlic and ginger wafts from my kitchen, instantly transporting me to my favorite takeout spot. But today, I’m recreating that magic at home with a low-calorie and carb egg roll in a bowl that’s just as satisfying as the crispy original, without the guilt. This quick and customizable meal features wholesome ingredients and can be ready in under 20 minutes, making it a lifesaver for busy weeknights. Packed with crunchy cabbage and savory meat of your choice, it’s an effortlessly delicious way to steer clear of fast food cravings. Plus, with options for different proteins like chicken, shrimp, or even tofu, you can switch things up to keep your taste buds happy. Are you ready to dive into this colorful, flavor-packed bowl?
Why is this meal a must-try?
Quick and Easy: In just 20 minutes, you can whip up a flavorful dish that rivals your favorite takeout.
Customizable Goodness: Whether you prefer pork, chicken, shrimp, or tofu, this recipe adapts to your tastes, making it a great option for everyone.
Low-Calorie Delight: With only around 400 calories per serving, this dish satisfies without the guilt, perfect for anyone watching their intake.
Rich Flavor Profile: The delicate balance of garlic, ginger, and sesame oil creates an explosion of taste that will keep you coming back for more.
Healthy Crunch: Packed with crunchy cabbage and vegetables, each bite provides satisfying texture and essential nutrients that fast food simply can’t compete with.
If you love unique recipes like this, you might also enjoy the flavors of our Low Calorie Pizza or the delightful Cinnamon Roll French Toast Roll-Ups – both quick and delicious options for your next meal!
Low Calorie & Carb Egg Roll Ingredients
For the Base
- Sesame Oil – Adds rich flavor and aroma; substitute with avocado oil if preferred.
- Ground Pork/Turkey/Chicken – The main protein source; you can use ground beef for a different twist.
- Coleslaw Mix (or Broccoli Slaw) – Provides bulk and crunch; substitute with shredded cabbage and carrots for similar texture.
- Yellow Onion – Adds sweetness and depth; shallots or green onions can be used as substitutes.
For Flavor
- Fresh Ginger – Adds a warm, spicy note; ground ginger works in a pinch but fresh is better for flavor.
- Fresh Garlic – Enhances aroma and flavor; use garlic powder in a pinch (1/4 tsp for each clove).
- Low-Sodium Soy Sauce/Tamari/Coconut Aminos – Offers saltiness and umami; tamari is ideal for gluten-free or use coconut aminos for a soy-free option.
- Toasted Sesame Oil – Essential for an authentic flavor with a hint of nuttiness.
- Rice Vinegar – Brings acidity to balance flavors; apple cider vinegar is a great alternative.
- Sriracha/Chili Garlic Paste – Adds heat; omit for a milder dish if desired.
For the Garnish
- Green Onions – Adds freshness when garnishing; chives can be a nice substitute.
Optional Add-ins
- Water Chestnuts – For a crunchy texture and delightful bite.
- Mushrooms – Introduce umami flavor; they can be added to boost nutritional value.
- Eggs – Scramble them for added protein if desired.
This low-calorie & carb egg roll in a bowl is perfectly customizable to suit your tastes!
Step‑by‑Step Instructions for low calorie & carb egg roll in a bowl
Step 1: Prepare the Sauce
In a small bowl, whisk together low-sodium soy sauce, rice vinegar, toasted sesame oil, and sriracha for a flavor-packed sauce. This sauce will enhance your low calorie & carb egg roll in a bowl. Set it aside to let the flavors meld while you prepare the rest of the ingredients.
Step 2: Brown the Meat
Heat a large skillet or wok over medium-high heat and add sesame oil until shimmering. Add your choice of ground pork, turkey, or chicken, cooking for about 5-7 minutes. Stir occasionally until the meat is browned and fully cooked. Drain any excess grease to keep your dish light and healthy.
Step 3: Sauté the Aromatics
Add diced yellow onion and the whites of the green onions to the skillet with the cooked meat. Sauté for about 3-4 minutes until the onions become soft and translucent. This step builds a foundation of flavor for your low calorie & carb egg roll in a bowl.
Step 4: Add Garlic and Ginger
Mix in minced garlic and grated ginger to the skillet, stirring for about 1 minute until fragrant. The aromatic duo will elevate the taste of your dish and fill your kitchen with irresistible scents.
Step 5: Stir-Fry the Vegetables
Add the coleslaw mix (or broccoli slaw) to the skillet, stirring and frying for 3-5 minutes. Aim for the vegetables to be slightly wilted yet still crunchy. This texture is key for your low calorie & carb egg roll in a bowl, ensuring a satisfying bite.
Step 6: Combine and Heat Through
Return the browned meat to the skillet and add any optional water chestnuts for extra crunch. Pour the prepared sauce over the mixture and stir to combine, cooking everything for an additional 1-2 minutes. This step allows all the flavors to meld and your dish to be heated through.
Step 7: Serve and Garnish
Spoon your colorful low calorie & carb egg roll in a bowl into serving dishes. Garnish with the green onion greens and a sprinkle of sesame seeds for added texture and taste. Enjoy this delightful dish warm for the best experience!
How to Store and Freeze Low Calorie & Carb Egg Roll in a Bowl
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Fridge: Store leftovers in an airtight container for up to 4 days. Make sure to cool them to room temperature before sealing to maintain freshness.
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Freezer: This dish can be frozen for up to 3 months. Portion it into airtight freezer bags or containers, ensuring to remove as much air as possible.
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Reheating: Thaw in the refrigerator overnight, then reheat on the stove over low heat until warmed through. Add a splash of water or broth to keep the mix moist.
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Meal Prep Tip: Make a double batch for an easy meal prep option. You can enjoy this low calorie & carb egg roll in a bowl during busy weeknights!
Expert Tips for Low Calorie & Carb Egg Roll in a Bowl
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Avoid Overcooking: Don’t let the coleslaw mix get mushy. Aim for a tender-crisp texture to maintain that satisfying crunch in your low calorie & carb egg roll in a bowl.
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Prep Ahead: Gather and prepare all ingredients before starting to cook. This way, you can maintain a smooth cooking pace and prevent any kitchen chaos!
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High Heat is Key: Cook on medium-high heat for the best stir-frying. This helps to create a slight char and enhances the flavors in your dish.
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Customize with Ease: Feel free to swap proteins or add extra veggies! Creativity in your low calorie & carb egg roll in a bowl can lead to exciting new combinations.
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Final Touches Matter: Don’t skip garnishing your bowl with sesame seeds and green onions. They not only add flavor but also provide a lovely presentation.
Make Ahead Options
These low calorie & carb egg roll in a bowl are perfect for meal prep enthusiasts! You can chop the vegetables and prepare the sauce up to 24 hours in advance, storing them separately in airtight containers in the refrigerator to maintain their freshness and crunch. For best quality, keep the protein cooked but undressed, as it can be stored in the fridge for up to 3 days after browning. When you’re ready to serve, simply heat everything in a skillet over medium heat until warmed through, then combine it all with your prepped sauce for quick, delicious results that taste just as good as when freshly made!
Low Calorie & Carb Egg Roll in a Bowl Variations
Feel free to bring your personal touch to this delicious recipe, making it just the way you like it!
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Protein Swaps: Use shrimp, tofu, or ground turkey instead of pork for a different flavor or dietary needs.
Mixing it up with different proteins can bring exciting tastes to your bowl! -
Veggie Boost: Add bell peppers, snap peas, or carrots to increase nutritional value and color.
The extra crunch and sweetness will only enhance the overall flavor profile! -
Cauliflower Rice Base: Swap your standard rice for cauliflower rice to keep it low-carb while still being hearty.
This creates a lighter meal that’s full of fiber and texture without sacrificing satisfaction. -
Mild It Down: Leave out the Sriracha or replace it with a mild sauce for a gentler heat level.
You can always offer chili flakes on the side for those who enjoy a kick! -
Different Sauce: Experiment with teriyaki sauce instead of the original for a sweet and savory twist.
This popular flavor can transport your taste buds to a new culinary destination with every bite! -
Add Egg: Scramble an egg into the mixture right before serving for a protein-packed addition.
This can make your meal even more filling while bringing a delightful creaminess to the dish. -
Crunch Factor: Toss in some fried shallots or crispy noodles on top for that extra crunch.
This simple garnish can elevate the texture and presentation of your egg roll in a bowl. -
Zesty Finish: Drizzle with lime juice or a sprinkle of zest before serving for a refreshing brightness.
This little touch can brighten up flavors and make your low calorie & carb egg roll in a bowl truly sing!
Customizing this dish means every time you make it, you can create a fresh experience. Enjoy it alone or alongside our delicious Egg Avocado Breakfast Quesadilla for a well-rounded meal!
What to Serve with Keto Egg Roll in a Bowl
Enjoy this colorful bowl as the centerpiece of your meal, complemented by delightful sides that enrich the experience.
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Cauliflower Rice: A fluffy and low-carb alternative to regular rice, it absorbs the flavors beautifully while adding a nutritious base.
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Steamed Broccoli: Its tender-crisp texture pairs perfectly, providing an extra layer of crunch and vibrant color to your plate.
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Egg Drop Soup: A warm, savory soup option that harmonizes with the egg roll’s flavors, offering comfort in every bite.
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Sesame Garlic Green Beans: Crisp-tender green beans tossed in sesame oil and garlic offer a punch of flavor and a refreshing crunch.
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Sweet Chili Sauce: Drizzle this sauce over your bowl for an added hint of sweetness that beautifully balances the savory elements.
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Crispy Wontons: For those craving an extra crunch, serve some warm, crispy wontons on the side for a delightful texture contrast.
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Chilled Cucumber Salad: A refreshing and light salad that cleanses the palate, featuring cool cucumbers and a tangy vinegar dressing.
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Sparkling Water with Lime: A refreshing drink option that complements the dish’s flavors, cleansing the palate and keeping you hydrated.
Indulge in these delightful pairings for a truly satisfying low calorie & carb egg roll in a bowl meal!
Low Calorie & Carb Egg Roll in a Bowl Recipe FAQs
How do I choose the right vegetables for my egg roll in a bowl?
Absolutely! When selecting vegetables, make sure to choose fresh, firm coleslaw mix or broccoli slaw without any dark spots or wilting. If you’re opting for a DIY slaw, pick vibrant cabbage and crunchy carrots. Always wash your veggies before use for optimal freshness and flavor.
How should I store leftovers?
After enjoying your delicious low calorie & carb egg roll in a bowl, store any leftovers in an airtight container. They can last in the refrigerator for up to 4 days. Be sure to cool them to room temperature before sealing to ensure they stay fresh for your next meal!
Can I freeze this dish?
Absolutely! You can freeze your egg roll in a bowl for up to 3 months. To do this, let it cool completely, then portion it into airtight freezer bags or containers. Make sure to remove as much air as possible to prevent freezer burn. When ready to eat, just thaw in the refrigerator overnight.
What if my cabbage becomes mushy while cooking?
No worries! If your cabbage becomes mushy, it could be because of overcooking. Always aim for a tender-crisp texture when stir-frying, which usually takes about 3-5 minutes. Remember to cook on medium-high heat and keep an eye on your veggies to prevent extra wilting.
Is this recipe safe for my gluten-sensitive friends?
Great question! Yes, you can easily make this recipe gluten-free by using tamari instead of regular soy sauce or opting for coconut aminos. Always double-check all ingredients to ensure they are gluten-free, especially with pre-packaged coleslaw mixes or sauces.
How can I modify this recipe for dietary restrictions?
Certainly! For a vegan-friendly option, replace the meat with tofu or additional vegetables like mushrooms. If you’re avoiding carbs, serve over cauliflower rice or simply enjoy as is! Feel free to get creative with spices and add-ins that suit your dietary needs while keeping the fabulous flavors intact!
Low Calorie & Carb Egg Roll in a Bowl: Quick Comfort Food
Ingredients
Equipment
Method
- Prepare the Sauce: In a small bowl, whisk together low-sodium soy sauce, rice vinegar, toasted sesame oil, and sriracha.
- Brown the Meat: Heat a large skillet over medium-high heat with sesame oil. Add ground pork, turkey, or chicken, cooking for 5-7 minutes.
- Sauté the Aromatics: Add diced yellow onion and whites of the green onions, sauté for 3-4 minutes.
- Add Garlic and Ginger: Mix in minced garlic and grated ginger, stirring for 1 minute until fragrant.
- Stir-Fry the Vegetables: Add coleslaw mix and stir-fry for 3-5 minutes until slightly wilted yet crunchy.
- Combine and Heat Through: Return the meat to the skillet, add optional water chestnuts, pour sauce, and cook for 1-2 minutes.
- Serve and Garnish: Spoon into serving dishes, garnish with green onion greens and sesame seeds. Enjoy warm!