In the heart of my kitchen, an unexpected reminder of comfort food nostalgia struck me as I whipped up a batch of High Protein Chicken Enchiladas with Creamy White Sauce. This recipe not only reignites fond memories of family dinners but also packs a nutritious punch that fits perfectly into a healthier lifestyle. With tender chicken enveloped in a luscious, creamy sauce, these enchiladas offer a wholesome alternative to traditional favorites, making them a fantastic weeknight choice for busy home chefs like us. Plus, they can easily adapt to gluten-free needs, ensuring everyone at the table can indulge. Ready to discover how to make this satisfying dish the highlight of your dinner table? Let’s dive in!
Why are these enchiladas so special?
High Protein Content: Enjoy a delicious way to boost your protein intake with tender chicken and Greek yogurt, making this meal both satisfying and nutritious.
Creamy White Sauce: The velvety sauce, made from yogurt and milk, brings a decadent touch without the guilt.
Flexible Ingredients: Adapt easily for gluten-free diets with corn tortillas and use whatever cheese you prefer for a personalized taste. Try adding sautéed bell peppers or corn for an extra flavor boost!
Quick & Easy: Perfect for busy weeknights, these enchiladas come together swiftly, making dinner a breeze.
Crowd-Pleasing Comfort: These enchiladas are sure to be a hit with family and friends, delivering the comfort of classic Mexican cuisine with a healthy twist!
Pair these with a side of fresh salad or check out my Chopped Chicken Bacon for more delightful meal ideas. You won’t regret it!
High Protein Chicken Enchiladas Ingredients
• Get ready to gather these nutritious ingredients!
For the Filling
• Cooked Chicken, shredded – Main protein source; use rotisserie chicken for a quick option.
• Olive Oil – Adds moisture to the filling; substitute with avocado oil if desired.
• Garlic Powder – Enhances flavor; fresh garlic delivers a more robust taste.
• Cumin – Adds warmth to the dish; smoked paprika can be a great alternative.
• Salt & Black Pepper – Essential for seasoning; adjust to taste for maximum flavor.
For the Tortillas
• Whole Wheat Tortillas – A healthier base for the enchiladas; use corn tortillas for a gluten-free version.
For the Creamy Sauce
• Greek Yogurt – Acts as a rich base for the sauce, packed with protein; sour cream can be used as a substitute.
• Milk – Thin out the yogurt for a smoother consistency; consider almond or oat milk for dairy-free options.
• Shredded Cheese – Provides a melty, rich texture; choose Monterey Jack or cheddar for classic flavors, or cotija for an authentic touch.
Step‑by‑Step Instructions for High Protein Chicken Enchiladas
Step 1: Prepare Chicken Filling
In a large bowl, combine the shredded chicken with olive oil, garlic powder, cumin, salt, and black pepper. Mix thoroughly to coat the chicken well, followed by stirring in half of the shredded cheese for added flavor. This mixture should be aromatic and evenly blended, making the filling more enticing by the time it’s ready to use.
Step 2: Make White Sauce
In a separate bowl, whisk together the Greek yogurt and milk until you achieve a smooth and creamy consistency. This may take 1-2 minutes; ensure there are no lumps remaining. Season the sauce with additional garlic powder, salt, and pepper according to your taste. The goal is a velvety white sauce that will beautifully complement your enchiladas.
Step 3: Assemble Enchiladas
Preheat your oven to 375°F (190°C) while you prepare your baking dish by greasing it lightly. Pour a thin layer of the white sauce on the bottom of the dish, creating a flavorful base for the enchiladas. This step should take about 2-3 minutes, ensuring every corner is covered to add moisture.
Step 4: Fill and Roll Tortillas
Warm the whole wheat tortillas in the microwave for about 20-30 seconds to enhance their pliability. Take one tortilla, fill it generously with the chicken mixture, roll it tightly, and place it seam-side down in the baking dish. Repeat this process until all filling is rolled and positioned in the dish, making sure each enchilada fits snugly.
Step 5: Top and Bake
Once all enchiladas are rolled and nestled in the dish, pour the remaining white sauce evenly over the top. Sprinkle the rest of the shredded cheese across the surface for a cheesy finish. Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbling and golden brown, indicating it’s time to savor the deliciousness.
Step 6: Rest and Serve
After removing the enchiladas from the oven, let them cool for 5-10 minutes to allow the flavors to settle and make serving easier. Garnish with freshly chopped cilantro for a burst of flavor and color before plating. This resting time helps the enchiladas hold their shape while serving, making every bite pleasurable and satisfying.
How to Store and Freeze High Protein Chicken Enchiladas
Fridge: Store leftover enchiladas in an airtight container for up to 3-4 days to maintain freshness. Reheat in the oven for the best texture.
Freezer: Freeze unbaked enchiladas for up to 3 months. Wrap tightly in foil or plastic wrap, then place in a freezer-safe container.
Reheating: To reheat, thaw overnight in the fridge. Bake at 375°F (190°C) for 25-30 minutes until fully warmed through, adding extra sauce if needed to keep moist.
Make-Ahead: Prepare enchiladas ahead of time and store them uncooked in the freezer. This allows for a quick, easy meal when you need it most.
High Protein Chicken Enchiladas Variations
Feel free to explore these delightful twists that elevate your High Protein Chicken Enchiladas, making every bite an exciting adventure!
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Gluten-Free: Swap whole wheat tortillas for corn tortillas to create a gluten-free version without sacrificing flavor.
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Creamy Spinach: Add fresh or sautéed spinach to the chicken filling for a gorgeous pop of color and an extra nutritional boost.
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Turkey Swap: Use shredded turkey instead of chicken for a tasty alternative. It’s just as satisfying and can be a great way to use leftovers!
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Cheesy Blend: Experiment with a mix of cheeses like pepper jack or gouda for a unique twist. This can bring just the right amount of zest to your enchiladas.
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Veggie-Packed: Incorporate sautéed bell peppers, onions, or zucchini into the filling for added texture and flavor. This adds a colorful aspect that’s both visually appealing and delicious.
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Heat Factor: For those who love a kick, mix in some diced jalapeños or a sprinkle of cayenne pepper in the sauce. It’ll surely spice things up!
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Smoky Flavor: Substitute cumin with smoked paprika to infuse a rich, smoky flavor into the enchiladas, transforming the taste profile beautifully.
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Extra Protein Boost: Add black beans or lentils to the chicken filling. This not only increases the protein content but also adds a pleasant heartiness to your meal.
Don’t forget to pair your enchiladas with a refreshing side salad or try out my Street Corn Chicken for a delightful meal that complements the flavors perfectly!
What to Serve with High Protein Chicken Enchiladas
Elevate your dining experience by pairing these savory enchiladas with delightful side dishes that echo their comforting flavors.
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Cilantro-Lime Rice: This zesty and fragrant rice perfectly complements the creamy richness of the enchiladas, balancing each bite with a burst of freshness. Its lightness makes it an excellent accompaniment, soaking up any delicious sauce that might overflow.
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Fresh Garden Salad: A crisp mix of greens, tomatoes, and avocados adds a refreshing crunch that contrasts beautifully with the warm and creamy enchiladas. Toss it with a lemon vinaigrette for a delightful tang that enhances the overall meal.
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Roasted Vegetables: Seasoned vegetables like bell peppers, zucchini, and asparagus provide vibrant colors and earthy flavors, creating a wholesome plate that pairs wonderfully with the richness of the dish.
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Black Beans: These protein-packed legumes add a deliciously hearty element that boosts the meal’s healthiness while their creamy texture melds seamlessly with the flavors of the enchiladas.
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Guacamole: Creamy and flavorful, guacamole not only enhances each bite of enchiladas but also adds a luxurious touch. The rich avocados paired with lime are a true match made in heaven!
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Homemade Tortilla Chips: Crunchy and lightly salted, these chips are perfect for scooping up extra sauce or guacamole. They provide a satisfying texture contrast while tying in that wonderful Mexican flair.
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Margaritas: For a refreshing drink option, why not whip up some margaritas? The citrusy zest complements the flavors of the enchiladas beautifully. Serve them with salt on the rim for an extra fiesta touch!
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Chocolate Flan: Finish the meal on a sweet note with this smooth and rich dessert, offering a luscious contrast to the savory enchiladas. Its creamy texture will leave everyone enchanted!
Make Ahead Options
These High Protein Chicken Enchiladas are perfect for meal prep, allowing you to spend less time in the kitchen during busy weeknights! You can prepare the chicken filling and creamy white sauce up to 24 hours in advance; simply refrigerate them in airtight containers to maintain freshness. Additionally, you can roll the enchiladas and assemble them in the baking dish up to 3 days ahead. Just cover tightly with plastic wrap and keep in the fridge. When you’re ready to enjoy, remove the plastic wrap and bake as directed, adding an extra few minutes if necessary to ensure they’re heated through, delivering restaurant-quality results with minimal effort!
Expert Tips for High Protein Chicken Enchiladas
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Warm Tortillas: Ensure tortillas are warm before rolling; this prevents cracking and keeps your enchiladas intact during assembly.
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Cheese Options: Experiment with various cheeses to find your favorite combination. Each cheese brings a unique flavor profile to the High Protein Chicken Enchiladas.
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Sauce Consistency: Adjust the milk quantity in your creamy white sauce to achieve your desired thickness; thinner sauces will give a lighter texture.
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Watch Baking Time: Keep a close eye on your enchiladas while baking. Broil for a couple of minutes at the end if you prefer a bubbly, golden cheese crust.
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Rest for Best Serve: Let the dish rest for 5-10 minutes after baking. This helps the enchiladas set, making them easier to serve without falling apart.
High Protein Chicken Enchiladas With Creamy White Sauce Recipe FAQs
What type of chicken should I use for the enchiladas?
Absolutely! Using shredded rotisserie chicken is a fantastic time-saver and adds excellent flavor. If you prefer, you can also cook and shred your own chicken breast or thighs. Just make sure it’s well-seasoned for the best taste.
How should I store leftovers?
Very well! Leftover enchiladas can be stored in an airtight container in the refrigerator for up to 3-4 days. When you’re ready to enjoy them, simply reheat in the oven at 350°F (175°C) for about 15-20 minutes for the best results!
Can I freeze the enchiladas?
Absolutely! You can freeze unbaked enchiladas for up to 3 months. To do this, wrap each enchilada tightly in foil or plastic wrap, then place them in a zip-top freezer bag or a freezer-safe container to prevent freezer burn. When you’re ready to bake, just thaw them overnight in the fridge, then bake as directed.
What if my sauce is too thick?
No worries! If you find your white sauce is thicker than desired, simply whisk in a little more milk until you reach your preferred consistency. Start with just a tablespoon at a time to avoid making it too thin. This ensures it’ll coat your enchiladas beautifully!
Can these enchiladas be made gluten-free?
Yes, indeed! To make these High Protein Chicken Enchiladas gluten-free, simply substitute the whole wheat tortillas with gluten-free corn tortillas. Additionally, check the labels on your ingredients to ensure they’re gluten-free, especially the sauces.
What should I do if the tortillas crack while rolling?
Great question! To prevent cracking, always warm your tortillas in the microwave for about 20-30 seconds before filling them. If some do crack during rolling, don’t fret—simply layer them seam-side down in the baking dish! They’ll still taste delicious!
High Protein Chicken Enchiladas in Creamy White Sauce Delight
Ingredients
Equipment
Method
- In a large bowl, combine the shredded chicken with olive oil, garlic powder, cumin, salt, and black pepper. Mix thoroughly to coat the chicken well, followed by stirring in half of the shredded cheese for added flavor.
- In a separate bowl, whisk together the Greek yogurt and milk until you achieve a smooth and creamy consistency. Season the sauce with additional garlic powder, salt, and pepper according to your taste.
- Preheat your oven to 375°F (190°C) while preparing your baking dish by greasing it lightly. Pour a thin layer of the white sauce on the bottom of the dish.
- Warm the whole wheat tortillas in the microwave for about 20-30 seconds. Fill each tortilla with the chicken mixture, roll tightly, and place seam-side down in the baking dish.
- Pour the remaining white sauce evenly over the enchiladas and sprinkle with the rest of the shredded cheese. Bake for 25-30 minutes.
- Let the enchiladas cool for 5-10 minutes before serving. Garnish with freshly chopped cilantro.