Name: Savory Ground Beef and Broccoli Stir Fry in 30 Minutes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 lb ground beef (opt for lean ground beef); 1 tablespoon olive oil (can substitute with sesame oil); 1 medium onion, chopped (yellow or white onion works well); 2 cloves garlic, minced (fresh garlic is preferred); 2 cups broccoli florets (fresh or frozen); 1/4 cup soy sauce (or tamari for gluten-free); 1 tablespoon oyster sauce (optional); 1 tablespoon brown sugar (honey can be used as an alternative); 1/2 cup beef broth or water (use low-sodium varieties); 1 teaspoon cornstarch (optional); Salt and pepper to taste; 1 tablespoon sesame oil (optional); 1 teaspoon grated ginger (optional); Cooked rice or quinoa (for serving)

“Delicious and nutritious in under 30 minutes?” That’s music to my ears! My Quick and Easy Ground Beef and Broccoli Stir Fry brings together tender, vibrant broccoli and savory ground beef for a meal that’s as comforting as it is efficient. Whether you’re wrangling a busy weeknight or just looking to step away from fast food, this recipe checks all the boxes—it’s quick to prepare and bursting with flavors that will please everyone at the table. Not only does it nourish your body with protein and fiber, but it’s also versatile enough to suit various dietary needs—just swap out soy sauce for tamari for a gluten-free option or serve it over cauliflower rice for a low-carb delight. Ready to discover how easily you can elevate dinner? Let’s dive into this satisfying stir-fry adventure!

Why is this dish a must-try?

Simplicity at Its Finest: The recipe is straightforward, allowing even novice cooks to whip up a delicious meal in under 30 minutes.

Bursting with Flavor: The savory ground beef and crisp-tender broccoli are enveloped in a rich sauce that satisfies every palate.

Customizable to Your Taste: Enjoy endless variations—add mushrooms, spice things up with Sriracha, or swap beef for turkey, allowing you to tailor it to your preferences.

Nutritious and Balanced: Packed with protein and fiber, it’s a wholesome dinner option that won’t compromise on taste.

Crowd-Pleasing Appeal: This stir fry is perfect for family dinners or impressing guests. Pair it with a side salad for a complete meal, and you’ll have everyone asking for seconds!

Ground Beef and Broccoli Ingredients

• Prepare to explore the delicious world of Ground Beef and Broccoli with these simple ingredients!

For the Stir Fry

1 lb ground beef – Main protein source; opt for lean ground beef for a healthier option.
1 tablespoon olive oil – Essential for sautéing; can substitute with sesame oil for additional flavor.
1 medium onion, chopped – Adds sweetness and depth; yellow or white onion works well.
2 cloves garlic, minced – Provides aromatic flavor; fresh garlic is preferred over powder.
2 cups broccoli florets (fresh or frozen) – Nutrient-rich vegetable; frozen can be used for convenience.
1/4 cup soy sauce (or tamari for gluten-free) – Provides umami flavor; use low-sodium if desired.
1 tablespoon oyster sauce (optional) – Adds sweetness and depth; can be omitted for a vegetarian twist.
1 tablespoon brown sugar – Balances the savory flavors; honey can be used as an alternative.
1/2 cup beef broth or water – To create the sauce; use low-sodium varieties to control saltiness.
1 teaspoon cornstarch (optional) – For thickening the sauce; mix with water to form a slurry.
Salt and pepper to taste – For seasoning; adjust based on personal preference.
1 tablespoon sesame oil (optional) – Adds a nutty flavor; omit for a lighter dish.
1 teaspoon grated ginger (optional) – Imparts warmth and spice; fresh is ideal but ground can be substituted.
Cooked rice or quinoa (for serving) – Base for the dish; cauliflower rice can be used for a low-carb alternative.

Step‑by‑Step Instructions for Ground Beef And Broccoli

Step 1: Heat the Oil
In a large skillet, heat 1 tablespoon of olive oil over medium heat for about 1-2 minutes. You’ll know it’s ready when the oil shimmers slightly. This creates the perfect base for your savory Ground Beef and Broccoli stir fry, ensuring that the ingredients will cook evenly and develop wonderful flavors.

Step 2: Brown the Ground Beef
Add 1 pound of ground beef to the skillet, breaking it apart with a spatula. Cook for approximately 5-7 minutes, stirring occasionally, until the beef is well browned and no longer pink. Drain any excess fat if necessary; this will keep your dish flavorful without being greasy, and set the stage for the aromatic sauté that follows.

Step 3: Sauté the Aromatics
Stir in 1 chopped medium onion and 2 minced garlic cloves into the skillet. Sauté for about 3-4 minutes until the onion becomes translucent and fragrant. This step infuses the ground beef with a sweet, aromatic depth that complements the dish beautifully, establishing a wonderful foundation of flavor for your Ground Beef and Broccoli.

Step 4: Add the Broccoli and Sauce Ingredients
Incorporate 2 cups of broccoli florets, 1/4 cup soy sauce (or tamari for gluten-free), 1 tablespoon of oyster sauce (if using), 1 tablespoon of brown sugar, and 1/2 cup of beef broth or water into the skillet. Allow everything to come together and simmer for 5-7 minutes until the broccoli is tender and bright green, stirring occasionally to coat all the ingredients evenly in the sauce.

Step 5: Thicken the Sauce (Optional)
If you desire a thicker sauce, mix 1 teaspoon of cornstarch with a splash of water to create a slurry, then add it to the skillet. Stir continuously for about 2 minutes until the sauce thickens to your liking. This rich, savory sauce is what makes your Ground Beef and Broccoli truly irresistible, enveloping each bite in flavor.

Step 6: Finish with Seasoning and Flavor Boost
Stir in 1 tablespoon of sesame oil and, if desired, 1 teaspoon of grated ginger for an extra kick. Adjust the seasoning by adding salt and pepper to taste. Let the mixture simmer for an additional minute, allowing all the flavors to meld together beautifully, creating a dish that’s both satisfying and savory.

Step 7: Serve and Enjoy
Serve the Ground Beef and Broccoli over cooked rice or quinoa, or for a low-carb option, over cauliflower rice. Garnish as desired, and relish in the comforting, hearty flavors of this quick and easy stir fry. Each bite is a delightful blend of textures and tastes, perfect for a family dinner or a busy weeknight!

Ground Beef And Broccoli Variations

Feel empowered to make this dish your own with delightful twists and substitutions that cater to every taste!

Turkey Swap: Replace ground beef with ground turkey for a lighter dish that still packs a protein punch. It’s amazing how a simple swap can refresh familiar flavors!
Mushroom Medley: Add sliced mushrooms for an earthy depth and a satisfying chewy texture. They pair beautifully with the beef and broccoli, enhancing the overall heartiness of the meal.
Spicy Kick: For those who love heat, stir in chili paste, Sriracha, or a sprinkle of red pepper flakes. Just a little can elevate your dish into a flavor adventure that’s sure to please.
Saucy Switch: Try hoisin sauce instead of soy sauce for a sweeter, more complex flavor profile. It’s like giving your stir fry a delightful twist that spices up any meal!
Colorful Crunch: Toss in bell peppers, snap peas, or even carrots for a burst of color and crunch. This not only enhances the visual appeal but also adds extra nutrients to your meal.
Gluten-Free Delight: Use tamari in place of soy sauce for a gluten-free version without sacrificing flavor. It’s comforting to know you can accommodate dietary needs while enjoying a delicious meal!
Low-Carb Option: Serve this dish over cauliflower rice for a satisfying low-carb alternative. It absorbs the sauce beautifully and keeps your meal light yet filling.
Creamy Texture: Top your stir fry with a dollop of yogurt or sour cream for an unexpected creamy finish that adds a layer of richness. This twist will make each bite feel indulgent!

Feel free to explore these suggestions, and for more inspiration, check out my recipes like Nigerian Beef Stew or Sweet Sticky Steak. Each option brings a unique flavor to your table!

Make Ahead Options

These Ground Beef and Broccoli stir fry ingredients are perfect for meal prep enthusiasts! You can chop the onion and broccoli, and even mix the sauce ingredients (up to 24 hours) in advance, storing them separately in airtight containers. As for the ground beef, pre-cook it and refrigerate it for up to 3 days if time is tight. To maintain quality, ensure everything is properly sealed to prevent moisture loss. When you’re ready to serve, simply reheat the beef, stir in the broccoli and sauce mixture, and let it simmer until the broccoli is tender. This way, you’ll have a quick, delicious meal that feels homemade with minimal effort!

Expert Tips for Ground Beef and Broccoli

Uniform Florets: Cut broccoli into similar sizes to ensure even cooking. This guarantees that every bite is perfectly tender.
Pan Capacity: Avoid overcrowding the skillet. If necessary, cook in batches to maintain high heat for optimal browning of the beef and crunch in the veggies.
Taste Test: Before serving, always taste and adjust the sauce! You may want to add more soy sauce or brown sugar depending on your preference, which enhances the overall flavor of the Ground Beef and Broccoli.
Creative Variations: Don’t hesitate to experiment! Add mushrooms for extra texture or spice it up with chili paste—making this dish uniquely yours.
Thickening the Sauce: If you prefer a thicker sauce, mix cornstarch with a bit of water as a slurry. This simple trick can elevate your dish’s consistency, making it even more satisfying.

How to Store and Freeze Ground Beef and Broccoli

Fridge: Store your Ground Beef and Broccoli in an airtight container for up to 3-4 days. Allow it to cool completely before sealing to maintain freshness.

Freezer: If you want to keep it longer, freeze the dish in a freezer-safe container for up to 2-3 months. Ensure it’s well-wrapped to prevent freezer burn.

Reheating: To enjoy, thaw in the fridge overnight, then reheat on the stovetop over medium heat until warmed through, adding a splash of water or broth to keep it moist.

Make-Ahead Tip: Consider prepping the ingredients ahead of time. Chop the veggies and portion out the ground beef for a quick assembly on busy nights!

What to Serve with Ground Beef and Broccoli

A harmonious blend of vibrant colors and flavors awaits to complement your hearty stir-fry!

Steamed Jasmine Rice: This fluffy rice absorbs the delicious sauce, providing a comforting and neutral base for the savory beef and broccoli.
Quinoa Salad: Nutty and nutritious, a quinoa salad with fresh veggies and a zingy vinaigrette enhances your meal’s nutritional value and adds crunchy texture.
Garlic Bread: Crispy, buttery garlic bread balances the rich flavors of the dish, creating a satisfying contrast with each delicious bite.
Stir-Fried Vegetables: Crisp, seasonal veggies like bell peppers and snap peas add a vibrant crunch and freshness, beautifully complementing the beef.

Feel free to explore bold flavors by adding a squeeze of lime over your veggies, which elevates the dish with a zesty kick. Pairing these delightful sides will surely enhance your dining experience!

Cucumber Salad: A cool cucumber salad dressed with rice vinegar offers a refreshing bite that cuts through the richness, cleansing the palate beautifully.
Chilled Sake or Green Tea: A glass of chilled sake or herbal green tea will cleanse the palate and complement the umami notes of the Ground Beef and Broccoli.
Chocolate Mousse: End your meal with a light and airy chocolate mousse, providing a delightful contrast to the savory entrée. Its sweetness wraps up the dinner on a superb note!

Ground Beef and Broccoli Recipe FAQs

How do I choose broccoli for the best flavor and texture?
Absolutely! Look for fresh broccoli with vibrant green florets and firm stalks. Avoid any that has yellowing florets or dark spots, as this indicates overripeness. If using frozen broccoli, ensure it’s free from ice crystals, which can mean it has been thawed and refrozen.

How long can I store Ground Beef and Broccoli in the fridge?
You can store your Ground Beef and Broccoli in an airtight container for up to 3-4 days in the fridge. It’s best to let the dish cool completely before sealing to lock in freshness and prevent condensation, which can lead to sogginess.

Can I freeze Ground Beef and Broccoli? If so, how?
Yes, you can freeze this dish for up to 2-3 months! Allow the dish to cool down to room temperature. Then, transfer it into a freezer-safe container, ensuring it’s tightly sealed to prevent freezer burn. For best results, label it with the date so you know when it was frozen.

What if my sauce is too thin?
No worries! If your sauce is too thin, mix 1 teaspoon of cornstarch with a splash of water to create a slurry. Stir this mixture into the sauce while it’s cooking, and let it simmer for a couple of minutes. This will thicken the sauce beautifully, adding a luscious texture to your Ground Beef and Broccoli.

Are there any dietary considerations I should keep in mind?
Definitely! This recipe can be made gluten-free by using tamari instead of soy sauce. If you or someone at your table has a soy allergy, coconut aminos is a great alternative. For a low-carb meal, serve it over cauliflower rice instead of regular rice, making it suitable for those on a low-carb diet.