As I stood in my kitchen, the smell of savory marinara sauce began to waft through the air, whisking me away to the cozy pizzerias of my childhood. That’s when I decided to whip up my 53g Protein Crustless Pizza Pie, a delightful twist on the classic pizza that retains all the comfort without the carbs. In just 30 minutes, you can create a warm, nutritious dish that is perfect for a quick dinner or a protein-packed meal. Not only is this recipe a nostalgic favorite, but it also offers a healthy upgrade that satisfies cravings while keeping your protein levels high. Who’s ready to elevate their pizza game? Let’s get cooking!
Why Choose This Crustless Pizza Pie?
Convenience: This Crustless Pizza Pie is perfect for busy weeknights, requiring just 30 minutes from prep to plate.
High Protein: With 53g of protein, it’s an ideal meal for fitness enthusiasts and anyone looking to boost their protein intake.
Flavorful Variations: Personalize your pie with favorite toppings like pepperoni or veggies, ensuring every bite is deliciously unique!
Guilt-Free Indulgence: Enjoy all the cheesy goodness of pizza without the carbs, making it a great option for gluten-free eaters or those cutting back on bread.
Comfort Food Reimagined: This dish takes nostalgia to the next level, offering a warm and cozy culinary experience reminiscent of traditional pizza.
Meal Prep Friendly: You can easily make this ahead of time, storing it for quick meals throughout the week or serving it at your next gathering, alongside a refreshing side like Blueberry Pie Overnight.
Crustless Pizza Pie Ingredients
• Get ready to satisfy your cravings!
For the Base
- Marinara sauce – Adds tang and moisture for that classic pizza base. Substitution: Use homemade tomato sauce for a fresher taste.
- Shredded mozzarella cheese – Provides a rich, gooey texture. Note: Swap with low-fat mozzarella for a lighter version.
- Cottage cheese – Creamy and protein-rich, this ingredient gives a hearty texture. Substitution: Ricotta cheese for a similar texture with a different flavor.
- Large eggs – Essential for structure and binding, keeping everything together. Note: Egg substitute can be used for egg-free diets.
For the Flavor
- Dried oregano – Enhances flavor with a traditional Italian essence. Substitution: Italian seasoning for a more complex flavor.
- Garlic powder – Adds depth and warmth to the overall profile. Note: Fresh minced garlic can be used for a more robust taste.
- Chopped fresh basil – Offers a burst of freshness and aroma that elevates the dish. Substitution: Dried basil, but use less as it is more concentrated.
For the Topping
- Sliced pepperoni or preferred toppings – Personalize your pizza with your favorite toppings. Note: Try using veggies for a lighter, vegetarian option.
Feel free to mix and match ingredients to suit your taste or dietary needs! This Crustless Pizza Pie is as versatile as it is delicious.
Step‑by‑Step Instructions for Crustless Pizza Pie
Step 1: Preheat Your Oven
Begin by preheating your oven to 375°F (190°C) to ensure it’s hot and ready for your Crustless Pizza Pie. This step is crucial for achieving that golden brown top and a perfectly cooked interior. Preheating allows the flavors to meld beautifully while baking.
Step 2: Mix the Base Ingredients
In a large mixing bowl, combine 1 cup of cottage cheese, 3 large eggs, and ½ cup of marinara sauce. Whisk these ingredients together until smooth and creamy, creating a flavorful base for your pizza. This mixture should be well blended to ensure a uniform texture throughout the pie.
Step 3: Incorporate Cheese and Seasonings
Carefully fold in 1 cup of shredded mozzarella cheese, 1 teaspoon of dried oregano, ½ teaspoon of garlic powder, and ¼ cup of chopped fresh basil into the egg mixture. Gently stir until everything is combined, and the aromatic herbs are evenly distributed, enhancing the flavor profile of your Crustless Pizza Pie.
Step 4: Prepare Your Baking Dish
Take an olive oil spray or brush and grease a 9-inch pie pan or oven-safe skillet generously. Make sure to coat the entire base and sides to prevent sticking. A well-greased pan will help achieve that beautiful, crisp edge while keeping the delicious filling intact as it bakes.
Step 5: Pour and Spread the Mixture
Pour the crustless pizza mixture into the prepared baking dish, using a spatula to spread it evenly across the pan. This ensures an even cook and consistent texture throughout your Crustless Pizza Pie. The mixture should fill the pan almost to the brim, leaving space for potential rising as it bakes.
Step 6: Add Your Toppings
Now it’s time to customize your Crustless Pizza Pie! Top the mixture with sliced pepperoni or any other preferred toppings like veggies or additional cheese. Spread them evenly across the surface, allowing for a beautiful presentation and balanced flavor in every bite.
Step 7: Bake to Perfection
Place the prepared dish in the preheated oven and bake for 30–35 minutes. Keep an eye on it; you’re looking for a golden brown top and bubbly edges. The aroma of the baking pie will fill your kitchen, creating a cozy atmosphere reminiscent of your favorite pizza shops.
Step 8: Cool and Serve
Once your Crustless Pizza Pie is golden and bubbly, remove it from the oven. Allow it to cool for about 10 minutes, which helps firm up the texture, making it easier to slice. Once cooled, slice it into wedges and serve warm, delighting in the cheesy, savory goodness you’ve just created.
What to Serve with 53g Protein Crustless Pizza Pie?
Warm, cheesy, and satisfying, the 53g Protein Crustless Pizza Pie is a delightful centerpiece that calls for some perfect accompaniments for a wholesome meal.
- Fresh Side Salad: A colorful mix of greens dressed with balsamic vinaigrette offers a refreshing contrast to the rich pizza flavors.
- Garlic Breadsticks: Crunchy and buttery, these serve as a delightful dipper for any leftover marinara sauce, enhancing the pizza experience.
- Roasted Vegetables: Oven-roasted seasonal veggies add a delightful crunch and natural sweetness, balancing the savory richness of the pizza.
- Sautéed Spinach: Quick to prepare, this nutrient-rich side brings a vibrant green element to your plate and complements the cheesy goodness beautifully.
- Quinoa Pilaf: Nutty and hearty, quinoa adds a unique texture and boosts the protein content, making your meal even more satisfying.
- Fruit Chutney: A sweet-tangy fruit chutney can elevate each slice with a burst of flavor, offering a beautiful contrast to the savory pie.
- Herbal Iced Tea: A refreshing, herbaceous iced tea pairs nicely with the meal, cleansing the palate between bites without overpowering the dish.
- Chocolate Mousse: For dessert, a light chocolate mousse offers a rich finish without being overly filling, rounding out your meal with something sweet and indulgent.
Enjoy building a delicious meal around your crustless pizza pie that tantalizes the senses!
Make Ahead Options
These 53g Protein Crustless Pizza Pies are perfect for meal prep enthusiasts! You can prepare the base mixture (cottage cheese, eggs, marinara sauce, mozzarella, and seasonings) up to 24 hours in advance. Simply store it in an airtight container in the refrigerator. To maintain the quality and prevent the ingredients from changing texture, avoid adding the toppings until you’re ready to bake. When you’re set to enjoy this delicious dish, pour the mixture into a greased baking dish, add your choice of toppings, and bake as directed for 30-35 minutes. You’ll have a warm, comforting meal ready with minimal effort!
Storage Tips for Crustless Pizza Pie
- Fridge: Store leftover Crustless Pizza Pie in an airtight container for up to 3 days. This keeps it fresh and prevents moisture loss.
- Freezer: For longer storage, wrap individual slices in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to 2 months.
- Reheating: Reheat in the oven at 350°F (175°C) for 10-15 minutes for best results, ensuring a crispy texture, or use a microwave for a quicker option.
- Make-Ahead: Pre-mix the ingredients a day in advance and store them in the fridge. Stir well before pouring into the baking dish for an easy, quick dinner.
Crustless Pizza Pie Variations
Get ready to indulge your culinary creativity with these fun twists to the delightful Crustless Pizza Pie!
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Veggie-Loaded: Add cooked spinach, bell peppers, or mushrooms for extra nutrition and vibrant color. These veggies bring a burst of freshness, making every bite a garden delight!
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Spicy Kick: Incorporate sliced jalapeños or crushed red pepper flakes for a fiery twist. This adds a zesty kick that elevates the flavor profile and excites your taste buds.
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Cheeseburger Style: Mix in browned ground beef, diced pickles, and a sprinkle of mustard for a fun cheeseburger-inspired version. It’s a deliciously playful take on two comfort food favorites!
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Mediterranean Flair: Swap mozzarella with feta cheese and add olives, sun-dried tomatoes, and oregano. This combination transports your taste buds to the Mediterranean, bringing a fresh and tangy flavor.
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Herb-Infused: Experiment with fresh herbs like thyme or rosemary instead of basil for a fragrant twist. Cooking with herbs enhances the aromatic experience, making each slice more delightful.
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BBQ Chicken: Use shredded cooked chicken mixed with BBQ sauce in place of marinara. This gives a smoky, sweet flavor that transforms your pizza into a finger-licking BBQ feast!
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Low-Carb Delight: Replace some cottage cheese with pureed cauliflower for a lighter, low-carb version. This substitution adds a creamy texture while keeping it healthy without sacrificing flavor.
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Change the Cheese: Try gouda or pepper jack for a unique twist on the standard flavors. Each cheese brings its character, turning your Crustless Pizza Pie into an unforgettable dish.
Feel free to pair your Crustless Pizza Pie with a refreshing side, like a light salad dressed with balsamic vinaigrette, or adventurous options such as Low Calorie Pizza or Pepperoni Pizza Soup. Your culinary journey just got a whole lot tastier!
Tips for the Best Crustless Pizza Pie
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Room Temperature Ingredients: Ensure all your ingredients, especially the eggs and cheese, are at room temperature. This helps create a smoother mix and better texture for your Crustless Pizza Pie.
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Don’t Rush Baking: Keep a close eye on your pizza during the last few minutes of baking. Two minutes can make a difference between perfectly golden and overly brown.
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Rest Before Slicing: Let your Crustless Pizza Pie cool for about 10 minutes before slicing. This allows it to firm up and maintain its shape when served.
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Experiment with Toppings: Feel free to get creative! Try out different toppings or cheeses that are your favorites, but avoid overcrowding the top to ensure it bakes evenly.
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Store Leftovers Properly: Refrigerate any leftovers in an airtight container for up to three days. Reheat in the oven for a crispier texture, rather than the microwave.
53g Protein Crustless Pizza Pie Recipe FAQs
How do I choose the right marinara sauce for my Crustless Pizza Pie?
Absolutely, selecting a good marinara sauce can elevate your dish! Look for sauces that have a rich tomato flavor without added sugars or preservatives. If you prefer a fresher taste, I highly recommend using homemade tomato sauce, which can be made by simmering crushed tomatoes with garlic, onion, and herbs for about 20-30 minutes.
What is the best way to store leftovers of my Crustless Pizza Pie?
To keep your delicious Crustless Pizza Pie fresh, store it in an airtight container in the refrigerator for up to three days. This prevents moisture loss and keeps the flavors intact. Ensure it has fully cooled before sealing to avoid condensation in the container.
Can I freeze my Crustless Pizza Pie?
Absolutely! To freeze, first, let the pie cool completely. Then, slice it into individual portions and wrap each slice in plastic wrap. Place them in a freezer-safe bag, and they can be kept in the freezer for up to two months. When you’re ready to enjoy, just reheat in the oven at 350°F (175°C) for about 10-15 minutes until heated through.
What should I do if my Crustless Pizza Pie is too watery?
If you find your pie is too watery, it’s likely due to excess moisture in the vegetables or too much marinara sauce. I recommend squeezing out the water from any fresh vegetables before adding them to your mixture. Additionally, reducing the marinara sauce by simmering it could help concentrate the flavors and reduce excess moisture.
Is this recipe suitable for people with egg allergies?
Yes, you can easily modify this recipe for those with egg allergies by using a suitable egg substitute. Options such as flaxseed meal or chia seeds mixed with water (1 tablespoon of either combined with 2.5 tablespoons of water to replace one egg) work wonderfully to bind the ingredients together while keeping the texture intact.
Can pets eat Crustless Pizza Pie?
While the ingredients in this Crustless Pizza Pie, such as cheese and marinara, are generally safe for dogs in small amounts, it’s best to avoid giving them any with potential added salt, garlic, or onion. Always consult your vet for specific dietary advice for your furry friends!
Delicious Crustless Pizza Pie: A Protein-Packed Twist!
Ingredients
Equipment
Method
- Preheat your oven to 375°F (190°C).
- In a large bowl, mix together the cottage cheese, eggs, and marinara sauce until smooth.
- Fold in shredded mozzarella cheese, dried oregano, garlic powder, and chopped basil until combined.
- Grease a 9-inch pie pan or oven-safe skillet with olive oil spray.
- Pour the mixture into the prepared baking dish, spreading evenly.
- Top with sliced pepperoni or preferred toppings.
- Bake for 30–35 minutes until golden brown and bubbly.
- Let it cool for about 10 minutes before slicing and serving warm.