As I crunched through the first bite of these Crispy Broccoli Tots, I couldn’t help but smile. Not only are they perfectly crispy on the outside, but they also offer a delightful tenderness within that makes them a hit for both little ones and adults alike. If you’ve ever found yourself looking for a simple yet nutritious snack, these Broccoli Tots are your answer! With just a few easy ingredients, they are the ultimate quick-prep delight that adds a dose of green goodness to your meals. Plus, they’re suitable for babies as young as six months, which makes them a fantastic option for accommodating the entire family. Can you imagine a snack that everyone loves and feels good about? Let’s dive into this delicious recipe and discover how to make them together!
Why Are Broccoli Tots So Amazing?
Nutritious Breakfast or Snack: Packed with broccoli, these tots are a fantastic way to sneak veggies into your family’s diet. Kid-Friendly: They’re not just for adults; kids absolutely love them, making mealtime stress-free! Quick to Make: With simple instructions, you can whip these up in no time, perfect for busy evenings. Versatile Options: Customize with your favorite dip or add different spices to keep things fresh. Freezing Friendly: For meal prep, freeze extras; they reheat beautifully without losing crispiness! Enjoy wholesome bites without the hassle of fast food!
Broccoli Tots Ingredients
For the Tots
• Broccoli – A nutrient-packed vegetable that adds fiber and greens; fresh is preferred for the best texture.
• Eggs – Binds everything together; for a vegan option, substitute with ¼ cup chickpea flour mixed with water.
• Almond Meal/Flour – Provides structure and healthy fats; can be swapped with breadcrumbs for a different texture.
• Sharp Cheddar Cheese – Adds a delicious richness; lower sodium cheese can be used for baby-friendly versions.
• Garlic Cloves – Enhances the flavor profile; finely mince for even taste distribution.
• Salt – Adjust to taste, or omit for a baby-friendly treat; ensure to monitor sodium levels for young ones.
Remember, these Broccoli Tots are not just a snack but a tasty way to make veggies enjoyable for everyone!
Step‑by‑Step Instructions for Broccoli Tots
Step 1: Preheat Oven
Begin by preheating your oven to 375°F (190°C). This ensures that your Broccoli Tots will crisp up nicely. Line a baking sheet with parchment paper to prevent sticking and make cleanup a breeze.
Step 2: Prepare Broccoli
While the oven heats, take your broccoli and chop it into small, manageable pieces. Place the stems in a steamer and steam for 1 minute, then add the florets and steam for another 3-4 minutes until tender. Drain well and set aside to cool slightly before chopping.
Step 3: Mix Ingredients
In a large mixing bowl, combine the chopped broccoli, eggs, and almond meal. Add the shredded sharp cheddar cheese and minced garlic, mixing everything together until well-blended. You want a chunky yet cohesive mixture, so don’t worry about mashing every piece completely.
Step 4: Shape Tots
Using a tablespoon, scoop portions of the mixture and shape them into small tot-like forms, about the size of a golf ball. Place each tot on the prepared baking tray, ensuring space between them for even baking and crispiness.
Step 5: Bake to Perfection
Optionally, give the tots a light spray with cooking oil for that extra crispiness. Bake in the preheated oven for 20 minutes, or until they turn golden brown and crispy on the outside. Keep an eye on them towards the end for that perfect color.
Step 6: Serve and Enjoy
Once baked, remove the Broccoli Tots from the oven and let them cool slightly. Serve with your favorite dip, whether it be ketchup, hummus, or a lemon yogurt dip to complement their flavor. Enjoy your nutritious snack that’s sure to be a hit with everyone!
How to Store and Freeze Broccoli Tots
Fridge: Store any leftover Broccoli Tots in an airtight container in the refrigerator for up to 3 days. This keeps them fresh and ready for quick snacking!
Freezer: Freeze uncooked tots on a baking sheet. Once solid, transfer them to a zip-top bag and store for up to 2 months. Cook directly from frozen for a speedy snack.
Reheating: To retain their crunch, reheat cooked broccoli tots in the oven at 375°F (190°C) for about 10-15 minutes, until heated through.
Defrosting: If reheating from frozen, add a few extra minutes to the baking time. Enjoy deliciously crispy Broccoli Tots anytime!
Broccoli Tots Variations & Substitutions
Looking to put your own spin on these delightful Broccoli Tots? Let your creativity flow and enjoy experimenting with these tasty twists!
-
Gluten-Free: Substitute almond meal with gluten-free breadcrumbs for a safe and crispy alternative. This ensures everyone can enjoy this treat without worrying about gluten sensitivities.
-
Dairy-Free: Use nutritional yeast instead of cheese for a cheesy flavor without dairy. Your tots will still be packed with flavor, and it’s a great way to boost nutrients!
-
Egg-Free: For vegan versions, consider using ¼ cup chickpea flour mixed with water as a binder. It works beautifully to keep those tots intact while keeping them plant-based.
-
Herb-Infused: Add chopped fresh herbs like parsley or dill to give your tots a refreshing touch. These fragrant additions not only improve flavor but also add a pop of color!
-
Spicy Kick: Toss in a pinch of red pepper flakes or a dash of hot sauce to spice things up. This delightful heat can make these tots more enjoyable for adventurous eaters.
-
Veggie Variety: Incorporate other veggies such as grated carrot or zucchini into the mix. This added nutrition helps expand the flavor profile while keeping them fun and colorful.
-
Flavored Breadcrumbs: Swap plain breadcrumbs for seasoned ones to amp up the taste. You can find many varieties that complement the broccoli and make each bite even more delightful!
These variations are just the beginning, so feel free to mix and match. For even more ideas, don’t hesitate to check out our guide on kid-friendly snacks or experiment with delicious dipping sauces that pair perfectly with your tots!
Expert Tips for Crispy Broccoli Tots
-
Perfectly Steamed Broccoli: Steam until tender, but avoid overcooking. Proper steaming ensures your Broccoli Tots remain fluffy inside while crisping perfectly outside.
-
Mixing Technique: Mix ingredients gently. Over-mixing can lead to a mushy texture. A few chunks of broccoli in the mix create a delightful contrast in every bite.
-
Freezing Options: Freeze uncooked tots on the baking sheet, then transfer them to a bag. Cook from frozen, adding a few extra minutes to baking time for tasty Broccoli Tots anytime!
-
Egg Substitute: If you prefer an egg-free version, combine ¼ cup chickpea flour with water. This will help bind your tots just as effectively, keeping them nutritious for everyone.
-
Watch the Sodium: For a kid-friendly option, limit or omit salt entirely. You can rely on the cheese and garlic for flavor without adding extra sodium for young ones.
-
Crispy Finish: After baking, broil for an additional 1-2 minutes for extra crunchiness. Just keep an eye on them, as they can brown quickly!
Make Ahead Options
These Broccoli Tots are a fantastic choice for meal prep enthusiasts looking to save time during busy weeknights! You can prepare the broccoli and mix the ingredients up to 24 hours in advance; simply refrigerate the formed tots in an airtight container until you’re ready to bake. This not only streamlines your cooking process but also ensures the flavors meld beautifully. When you’re ready to serve, just pop them in a preheated oven and bake for about 20 minutes until golden and crispy. For longer storage, you can freeze the uncooked tots and bake straight from the freezer, adjusting the baking time as needed for perfectly delicious results!
What to Serve with Crispy Broccoli Tots
Imagine the delightful crunch of these perfectly golden broccoli bites alongside perfect pairings that elevate your snack game!
-
Creamy Yogurt Dip: This zesty dip adds a cooling, tangy contrast that balances the savory flavors of the tots wonderfully. It’s perfect for kids who enjoy dipping their food!
-
Sweet Potato Fries: The natural sweetness of crispy sweet potato fries offers a delightful contrast to the savory broccoli, creating a satisfying texture combo on your plate.
-
Fresh Garden Salad: A crisp, colorful salad brings freshness to the meal, while the veggies complement the broccoli in a light and vibrant way. Toss in a lemon dressing to brighten it up!
-
Hummus: Rich and creamy, hummus is a fantastic dip that pairs beautifully with the crunchy exterior of the tots, adding an extra layer of health and flavor.
-
Mini Quiches: These savory bites can be made with various fillings, making them an excellent protein-rich companion to the broccoli tots – perfect for a brunch or snack platter!
-
Pasta Salad: A light pasta salad with cherry tomatoes, cucumbers, and a drizzle of olive oil brings a cheerful twist to your meal that everyone will love.
-
Applesauce: For a fun and sweet twist, serve a small bowl of applesauce alongside. Its sweetness beautifully contrasts with the savory notes of the broccoli, making it a kid favorite!
-
Sparkling Lemonade: Refreshing and bubbly, this drink adds a citrusy zing that pairs nicely with the savory aspect of the broccoli tots, keeping the meal light and festive.
Broccoli Tots Recipe FAQs
Can I use frozen broccoli for this recipe?
Absolutely! While fresh broccoli is preferred for the best texture, you can use frozen broccoli as a convenient option. Just make sure to thaw and drain it thoroughly before using; excess moisture can make your tots soggy!
How should I store leftover Broccoli Tots?
Store any leftover Broccoli Tots in an airtight container in the refrigerator for up to 3 days. This keeps them fresh and ready for quick snacking. When you’re ready to enjoy them again, simply reheat in the oven for a few minutes to regain that crispy exterior.
Can I freeze Broccoli Tots?
Yes, you can freeze Broccoli Tots! To do this, line a baking sheet with parchment paper, place the uncooked shaped tots on it, and freeze until solid. Then transfer them to a zip-top bag and store for up to 2 months. Bake from frozen, adding a few extra minutes to the baking time.
What can I do if my Broccoli Tots fall apart?
The key to keeping your tots intact is using the right amount of binder. Make sure not to skip the eggs, or if you’re using chickpea flour, mix it well with water before adding. If they’re still crumbly, try adding a bit more almond meal or flour to help bind the mixture together better.
Are these Broccoli Tots suitable for babies?
Yes! These Broccoli Tots can be suitable for babies starting from 6 months, provided they are developmentally ready for solids. Just be sure to use low or no added salt and consider a cheese option with reduced sodium for a baby-friendly version. Always check for any allergies to the ingredients used.
Can I make these tots gluten-free?
Very much! You can easily make these Broccoli Tots gluten-free by substituting the almond meal with gluten-free breadcrumbs. This not only caters to those with gluten sensitivities but also keeps the flavor and texture delightful!
Delicious Broccoli Tots That Kids Will Love and Devour
Ingredients
Equipment
Method
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Chop broccoli into small pieces and steam stems for 1 minute, then add florets and steam for 3-4 minutes until tender. Drain and let cool.
- In a mixing bowl, combine chopped broccoli, eggs, and almond meal. Add shredded cheddar and minced garlic, mixing until well-blended but chunky.
- Scoop portions to shape into tot-like forms and place on the prepared baking tray, leaving space between each.
- Optionally spray with cooking oil and bake for 20 minutes or until golden brown and crispy.
- Let cool slightly, then serve with your favorite dip. Enjoy!