The inviting aroma of grilling chicken fills the air, instantly transporting me to sunny summer afternoons and backyard barbecues. Today, I’m sharing my recipe for Grilled BBQ Boneless Chicken Thighs—your new favorite dish that’s perfect whether you’re firing up the grill for a crowd or simply enjoying a cozy weeknight dinner. This recipe strikes a delightful balance between smoky and sweet, thanks to a finger-licking homemade Southern-style BBQ sauce. Not only is it remarkably easy to prepare, but it also results in juicy, tender thighs that can elevate any meal. You’ll love the versatility of this recipe—it’s great on its own or served in tacos, sandwiches, and alongside classic sides. Are you ready to discover your new go-to grilling delight?
Why are Grilled BBQ Chicken Thighs a Must-Try?
Flavor Explosion: The homemade Southern-style BBQ sauce offers a perfect blend of sweetness and smoky goodness that is sure to tantalize your taste buds.
Easy Preparation: With just a few simple ingredients, this recipe is beginner-friendly, making it accessible for anyone craving a delicious homemade meal.
Versatile Delight: Enjoy these juicy thighs with classic sides like coleslaw or corn on the cob, or use them in sandwiches or tacos for a flavorsome twist.
Time-Saving: Quick to grill and ideal for busy weeknights or summer cookouts, ensuring everyone gets to enjoy flavorful food without the fuss.
Once you’ve tried these Grilled BBQ Boneless Chicken Thighs, you’ll want to incorporate them into your weekly meal rotation, just like my favorite Glazed Chicken Thighs or Chopped Chicken Bacon.
Grilled BBQ Boneless Chicken Thighs Ingredients
For the Chicken
- Boneless, skinless chicken thighs – The star of the dish, they stay juicy and flavorful when grilled.
- Avocado oil – A great choice for coating before grilling; olive or vegetable oil works well too.
For the BBQ Sauce
- Brown sugar – Provides sweetness and enhances caramelization for a perfect BBQ glaze.
- Kosher salt – Essential for flavor enhancement and moisture retention.
- Garlic powder – Adds a savory depth that complements the sweetness of the sauce.
- Onion powder – Introduces subtle sweetness, rounding out the flavor profile.
- Smoked paprika – Delivers that essential smoky flavor that makes BBQ special.
- Chili powder – Brings warmth and depth without overpowering the dish; adjust for desired spice levels.
This recipe for Grilled BBQ Boneless Chicken Thighs brings a mouthwatering combination of flavors and simplicity to your kitchen or backyard grill!
Step‑by‑Step Instructions for Grilled BBQ Boneless Chicken Thighs
Step 1: Prepare the Spice Rub
In a mixing bowl, combine brown sugar, kosher salt, garlic powder, onion powder, smoked paprika, and chili powder to create a flavorful spice rub. Stir well until all ingredients are fully incorporated, resulting in a sweet and smoky mixture. This rub will enhance the Grilled BBQ Boneless Chicken Thighs, making them irresistibly tasty.
Step 2: Marinate the Chicken
Pat the boneless, skinless chicken thighs dry with paper towels to ensure they grill evenly. Coat them generously with avocado oil, ensuring a light sheen on all sides. Then, firmly press the spice rub onto the chicken thighs, ensuring every curve is covered. Allow the chicken to marinate for at least 30 minutes, or up to overnight for maximum flavor infusion.
Step 3: Preheat the Grill
While the chicken marinates, preheat your grill to medium-high heat, aiming for a temperature around 400°F (200°C). Before placing the chicken on the grill, oil the grates with a paper towel dipped in oil to prevent sticking. Ensure the grill is hot enough by carefully holding your hand above the grates; you should feel a strong heat after a few seconds.
Step 4: Grill the Chicken Thighs
Once the grill is ready, place the marinated chicken thighs on the grill grates. Grill them for 5-6 minutes on one side without flipping, until the underside has nice grill marks and the chicken releases easily. This will help achieve that delicious char that elevates the Grilled BBQ Boneless Chicken Thighs to perfection.
Step 5: Flip and Brush with BBQ Sauce
Carefully flip the chicken thighs using tongs, grilling the other side for another 5-6 minutes. As they cook, use a brush to apply the homemade Southern BBQ sauce generously over the top. This step not only adds flavor but also creates a sticky, caramelized glaze as the sugars in the sauce begin to react to the heat.
Step 6: Check for Doneness
To ensure the chicken is perfectly cooked, use a meat thermometer to check the internal temperature. It should reach 165°F (74°C) for optimal safety and juiciness. If not quite there, continue to grill for an additional 1-2 minutes, checking frequently until it hits the mark.
Step 7: Rest and Serve
Once the chicken is done, remove the grilled BBQ boneless chicken thighs from the grill and let them rest for about 5 minutes. This resting period allows the juices to redistribute within the meat, ensuring each bite is flavorful and moist. Serve hot with your favorite sides like coleslaw or corn on the cob to complete your meal.
What to Serve with Grilled BBQ Boneless Chicken Thighs
Pairing your succulent grilled BBQ boneless chicken thighs with the right sides can elevate your meal to a whole new level of deliciousness.
- Creamy Coleslaw: A crisp and creamy side, it adds a refreshing contrast to the smoky chicken, balancing sweet and savory flavors beautifully.
- Grilled Corn on the Cob: The natural sweetness of corn enhances the BBQ flavors, and grilling brings out its charred goodness. Brush with butter for an extra treat!
- Baked Beans: Their hearty, sweet, and smoky profile complements the grilled chicken perfectly, adding a comforting, satisfying element. Try serving them with a sprinkle of crispy bacon!
- Garlic Bread: Perfect for soaking up extra BBQ sauce, the buttery crunch offers a delightful texture that pairs effortlessly with tender chicken thighs.
- Potato Salad: A classic side dish, its creamy, tangy goodness pairs wonderfully with chicken, making for family-friendly flavors that everyone will enjoy.
- Homemade Pickles: The tangy crunch cuts through the richness of the chicken, offering a delightful flavor contrast that brightens your plate.
- Lemonade or Sweet Tea: A refreshing drink option, it complements the smoky sweetness of the chicken while providing a nostalgic, Southern feel to your meal.
- Fruit Salad: A light and refreshing end to your meal, the sweetness of seasonal fruits brings a bright finish, balancing the hearty flavors of the BBQ.
- Chocolate Chip Cookies: To wrap up the feast, these timeless treats offer a warm and comforting sweetness that everyone loves. A perfect pairing with your grilled BBQ boneless chicken thighs!
Grilled BBQ Boneless Chicken Thighs Variations
Feel free to get creative with this recipe; the grilling possibilities are endless!
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Spice It Up: Add cayenne pepper or a splash of hot sauce to the BBQ sauce for fiery flavor.
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Oil Swap: Use olive oil or vegetable oil instead of avocado oil for a different yet delightful taste.
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Herb Freshness: Mix in fresh herbs like parsley or cilantro after grilling for a bright, fresh burst.
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BBQ Variations: Experiment with store-bought BBQ sauces that range from sweet to spicy, or even try adding smoked salt for an extra smoky flavor kick.
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Zesty Marinade: Try marinating the chicken thighs in a citrus juice marinade for a tangy twist before applying the spice rub.
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Fruit Enhancements: Add a fruit element by mixing chopped peaches or pineapples into your BBQ sauce for sweetness.
For a special treat, consider serving these grilled thighs on a taco, paired with a refreshing slaw, or alongside my Street Corn Chicken. You’ll discover new textures and flavors that brighten up your meal!
Make Ahead Options
These Grilled BBQ Boneless Chicken Thighs are fantastic for meal prep, saving you valuable time during busy weeknights. You can marinate the chicken thighs with the spice rub and avocado oil up to 24 hours in advance, which enhances the flavor and tenderness. Just place the marinated chicken in an airtight container and refrigerate. If you’d like, you can also prepare the homemade BBQ sauce up to 3 days ahead, storing it in the fridge. When you’re ready to grill, simply preheat the grill, cook the chicken for 5-6 minutes per side until it reaches an internal temperature of 165°F (74°C), and brush with sauce during the last few minutes for that perfect caramelized finish. It’s that easy!
How to Store and Freeze Grilled BBQ Boneless Chicken Thighs
Fridge: Store leftover Grilled BBQ Boneless Chicken Thighs in an airtight container for up to 4 days to maintain flavor and moisture.
Freezer: For longer storage, freeze the grilled thighs in a freezer-safe bag for up to 3 months. Be sure to remove as much air as possible before sealing.
Reheating: Thaw frozen chicken thighs overnight in the refrigerator. Reheat gently in the oven or microwave until heated through, ensuring they reach at least 165°F (74°C) for safety.
Room Temperature: Avoid leaving the grilled thighs out at room temperature for more than 2 hours to prevent bacteria growth.
Tips for the Best Grilled BBQ Chicken Thighs
Marinate Time: Give the chicken at least 30 minutes of marinating time. For ultra-flavorful Grilled BBQ Boneless Chicken Thighs, overnight is ideal!
Check Temperature: Always use a meat thermometer to ensure your chicken reaches 165°F (74°C). This prevents undercooked or dry chicken thighs.
Grill Preheat: Don’t skip preheating the grill! A hot grill ensures perfect searing and prevents the chicken from sticking.
Avoid Overcrowding: Grill in batches if needed. Overcrowding can lower the grill temperature, leading to uneven cooking.
Resting Period: Allow the grilled thighs to rest for 5 minutes after cooking. This helps retain moisture, ensuring juicy bites!
Grilled BBQ Boneless Chicken Thighs Recipe FAQs
How do I select the best chicken thighs?
Absolutely! When choosing boneless, skinless chicken thighs, look for ones that are plump and have a rosy color. Avoid those with dark spots or excessive liquid in the packaging. Fresh thighs will have a slight sheen and should be firm to the touch, ensuring that they’ll grill up juicy and flavorful.
What’s the best way to store leftovers?
After grilling, store your leftover Grilled BBQ Boneless Chicken Thighs in an airtight container in the refrigerator for up to 4 days. For best taste, let them cool completely before sealing. This helps keep the moisture in, so your chicken remains tender and flavorful when reheating.
Can I freeze Grilled BBQ Boneless Chicken Thighs?
Absolutely! To freeze, let the grilled chicken thighs cool completely, then place them in a freezer-safe bag, squeezing out as much air as possible. They can be stored in the freezer for up to 3 months. When you’re ready to enjoy them again, simply thaw overnight in the refrigerator before reheating gently in the oven or microwave.
How do I prevent my chicken from drying out on the grill?
To avoid dryness, always marinate the chicken thighs with oil and spices for at least 30 minutes before grilling. This not only adds flavor but keeps the meat moist. Additionally, use a meat thermometer to ensure the internal temperature reaches 165°F (74°C) without overcooking. Remember to let the chicken rest for about 5 minutes after grilling; this allows the juices to redistribute, ensuring juicy bites.
Is this dish suitable for gluten-free diets?
Yes, indeed! The grilled BBQ boneless chicken thighs are naturally gluten-free, but do check the labels on any BBQ sauces you use, as some bottled versions may contain gluten. For a homemade sauce, you can easily ensure it’s gluten-free by using appropriate ingredients, keeping your meal safe for those with gluten sensitivities.
What if it rains on my grilling day?
Very! If the rain catches you off guard, you can easily adapt by switching to an indoor grilling method. A grill pan on the stovetop or an oven broiler works well to achieve that desirable char and flavor. Just watch the cooking time closely, as indoor cooking might require adjustments. Enjoy your grilling experience, rain or shine!
Grilled BBQ Boneless Chicken Thighs for Summer Flavor Bliss
Ingredients
Equipment
Method
- In a mixing bowl, combine brown sugar, kosher salt, garlic powder, onion powder, smoked paprika, and chili powder to create a flavorful spice rub. Stir well until all ingredients are fully incorporated.
- Pat the boneless, skinless chicken thighs dry with paper towels. Coat them generously with avocado oil, ensuring a light sheen on all sides. Press the spice rub onto the chicken thighs.
- Preheat your grill to medium-high heat, around 400°F (200°C). Oil the grates with a paper towel dipped in oil to prevent sticking.
- Place the marinated chicken thighs on the grill grates. Grill for 5-6 minutes on one side.
- Carefully flip the chicken thighs using tongs, grilling the other side for another 5-6 minutes, applying BBQ sauce generously over the top.
- Use a meat thermometer to check the internal temperature; it should reach 165°F (74°C). If not, continue to grill for an additional 1-2 minutes.
- Remove the chicken from the grill and let them rest for about 5 minutes before serving.