There’s something undeniably magical about the sizzle of a steak hitting a hot pan. The moment that sound fills the kitchen, you know you’re in for a culinary experience that makes dining at home feel like a gourmet celebration. Today, I’m sharing my method for the Perfect Pan Seared Rib Eye Steak with Garlic Butter, a dish that brings a true steakhouse vibe right to your table. This technique guarantees juicy, tender results every time, making it a fantastic choice for both seasoned grill masters and those just starting their journey in the kitchen. Plus, it’s gluten-free, grain-free, and nut-free, perfect for anyone looking to enjoy a delicious meal without compromise. Are you ready to impress your family and friends with your newfound steak-searing skills? Let’s dive into this savory delight!
Why is Pan Seared Steak So Special?
Juicy Flavor: There’s nothing quite like the rich, savory taste of a perfectly pan-seared steak. The combination of high heat and quality rib eye creates a caramelized crust that seals in all that delicious flavor.
Easy Cooking Technique: Mastering this simple method can transform your cooking repertoire and impress anyone at your dinner table.
Versatile Pairings: Pair this steak with sides like crispy parmesan potatoes or a fresh salad for a complete meal. Looking for a way to incorporate more protein? Check out my High Protein Pancake recipe too!
Health-Conscious Option: This recipe is gluten-free and low-carb, ideal for those seeking a satisfying yet wholesome meal.
Crowd-Pleasing Delight: Whether for a special occasion or a casual family dinner, this steak is sure to be a hit!
Pan Seared Steak Ingredients
• Get ready to create a dish that’s sure to impress!
For the Steak
- Rib Eye Steak – This cut is perfect for pan-searing due to its balanced fat content, ensuring a juicy outcome.
- New York Strip Steak – Another excellent choice if you prefer a slightly leaner cut, still providing great flavor.
For the Seasoning and Flavor
- Fresh Garlic – Enhances the aroma and taste; choose garlic powder for a milder flavor profile if desired.
- Sea Salt – A generous sprinkle is essential for maximizing flavor; adjust according to your taste preferences.
- Black Pepper – Adds a delightful kick; feel free to use less if you prefer a milder bite.
For Basting
- Unsalted Butter – Basting with butter elevates the steak’s richness and helps achieve that golden crust.
- High Heat Oil (like avocado oil) – Necessary for searing at high temperatures without the oil smoking.
With this carefully curated list of ingredients, your pan seared steak will be a hit at any mealtime!
Step‑by‑Step Instructions for Perfect Pan Seared Rib Eye Steak with Garlic Butter
Step 1: Prep the Steak
Start by taking your rib eye steak out of the refrigerator at least 30 minutes before cooking to bring it to room temperature. This ensures even cooking throughout. Pat the steak dry with paper towels to remove excess moisture, which helps achieve that golden crust we all love when making a perfect pan seared steak.
Step 2: Season
Generously season both sides of the steak with sea salt, making sure to cover all surfaces for maximum flavor. Feel free to add freshly cracked black pepper or any additional spices based on your preference. The seasoning enhances the natural flavors of the meat, so don’t skimp on this step.
Step 3: Heat the Pan
Place a cast iron skillet over high heat and add a tablespoon of high heat oil, like avocado oil. Allow the oil to heat until it shimmers—this usually takes about 2-3 minutes. The shimmering oil is an excellent visual cue that it’s time to move on to the next step of cooking your perfect pan seared steak.
Step 4: Cook the Steak
Carefully place the seasoned steak in the hot skillet, ensuring it lays flat without crowding the pan. Let it sear undisturbed for 3-4 minutes to develop a well-browned crust. Avoid moving the steak during this time to allow for optimal caramelization, which is key to a delicious pan seared steak.
Step 5: Flip & Baste
After 3-4 minutes, flip the steak over using tongs and cook for an additional 3 minutes for a medium-rare finish (135°F). To elevate the flavor, smash a couple of garlic cloves and add them to the pan along with a few tablespoons of unsalted butter. As the butter melts, tilt the pan and use a spoon to baste the steak with the sizzling garlic butter.
Step 6: Rest
Once the steak reaches your desired doneness, remove it from the skillet and transfer it to a cutting board. Allow the steak to rest for at least 5 minutes; this lets the juices redistribute throughout the meat, ensuring a juicy and flavorful result. Resting is essential for any perfect pan seared steak.
Step 7: Serve
Finally, slice the steak against the grain into thick, juicy pieces. Drizzle the remaining garlic butter from the pan over the slices for an added burst of flavor. Serve your perfect pan seared rib eye steak with crispy parmesan potatoes or a fresh salad for a delightful meal your family will love.
Variations & Substitutions for Pan Seared Steak
Feel free to get creative and adapt this pan seared steak recipe to suit your tastes and dietary needs!
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Lean Cuts:
Swap Rib Eye for Filet Mignon or Sirloin for a healthier twist. These cuts offer a tender bite but may require slight adjustments in cooking time. -
Herb Infusion:
Add fresh herbs like rosemary or thyme while cooking to introduce aromatic flavors. Simply toss them in the pan as your steak cooks for an extra layer of taste. -
Heat Boost:
For those who enjoy a kick, sprinkle in cayenne pepper or red pepper flakes during seasoning. This adds a delightful warmth that elevates the dish. -
Upping Umami:
Experiment with Worcestershire sauce for a flavor punch before cooking. Just a tablespoon can enhance the savory notes of your steak beautifully. -
Butter Alternatives:
Try substituting unsalted butter for ghee or even a dollop of olive oil for a different flavor profile that maintains richness without dairy. -
Keto-Friendly Addition:
Serve your steak with a side of cauliflower mash instead of potatoes for a low-carb option that still feels indulgent. -
BBQ Twist:
If you’re craving a bit of smokiness, mix in smoked paprika with your seasoning before cooking the steak. It gives a nice depth while keeping it gluten-free. -
Zesty Sauce:
Pair your steak with a zesty chimichurri sauce for a fresh, tangy addition. This balances wonderfully with the rich butter flavors; check out my recipe for Sweet Sticky Steak for even more ideas!
Don’t hesitate to mix and match these variations to create your personal steak masterpiece!
What to Serve with Perfect Pan Seared Rib Eye Steak?
Pairing the perfect sides with your succulent steak can elevate your meal to extraordinary heights, creating a delightful dining experience.
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Crispy Parmesan Potatoes: These golden, crunchy bites offer a satisfying texture that complements the juicy richness of the steak. Each savory morsel creates a balanced contrast to the tender meat.
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Fresh Arugula Salad: The peppery leaves and light vinaigrette provide a refreshing break from the hearty steak. Toss in tomatoes and feta for added flavor and color!
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Garlic Mashed Cauliflower: This creamy, low-carb alternative brings a velvety texture that pairs beautifully with the rich flavors of garlic butter on your steak. It’s a wholesome choice everyone will love.
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Grilled Asparagus: Charred asparagus adds a burst of brightness and a slight crispness, creating a perfect flavor harmony with your savory dish. The earthy flavor enhances that steakhouse vibe!
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Red Wine: A glass of bold Cabernet Sauvignon pairs flawlessly with the robust flavor of the steak, enriching your dining experience and enhancing every bite.
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Chocolate Mousse: For dessert, a rich chocolate mousse offers a luxurious finish. Its creamy sweetness beautifully contrasts with the savory steak, ensuring a well-rounded meal.
These accompaniments and drinks will not only enhance your perfect pan seared steak but also bring warmth and cheer to your dining table!
Expert Tips for Pan Seared Steak
Check the Temperature: Use a meat thermometer to ensure you’re hitting the perfect doneness. Aim for 135°F for medium-rare.
Let It Rest: Allow your steak to rest for at least 5 minutes after cooking. This step is crucial for keeping it juicy and flavorful.
Don’t Overcrowd the Pan: Cook one steak at a time to prevent temperature drops in the pan and ensure that beautiful sear we all love on a pan seared steak.
Use the Right Oil: High heat oil, like avocado oil, is vital for frying at high temperatures without smoking or burning.
Clean Cast Iron Skillet: Keep your skillet well-seasoned to enhance flavor and prevent sticking. With proper care, it’ll be perfect for many delicious dishes to come.
How to Store and Freeze Pan Seared Steak
Fridge: Store leftover pan seared steak in an airtight container for up to 3 days. This keeps the meat moist and flavorful for your next meal.
Freezer: Wrap the steak tightly in plastic wrap and then in aluminum foil before placing it in the freezer. It can be frozen for up to 3 months while maintaining taste and texture.
Reheating: To reheat, simply thaw in the fridge overnight. Warm it gently in a skillet over low heat or in a preheated oven at 250°F until warmed through, ensuring it remains juicy.
Resting Time: Always allow the steak to rest at room temperature for about 10 minutes before serving again for the best flavor and to avoid dryness.
Make Ahead Options
Preparing your Perfect Pan Seared Steak in advance can be a real time-saver for busy weeknights! You can season the rib eye steak up to 24 hours ahead by generously applying sea salt and pepper, wrapping it tightly in plastic wrap and refrigerating. This helps enhance the flavors as the salt seeps in. Additionally, you can mince the garlic and pre-measure the butter, storing them in the fridge until you’re ready to cook. When you’re ready to serve, simply remove the steak from the refrigerator and let it sit at room temperature for 30 minutes before cooking. Finish by searing the steak using the same steps for a deliciously juicy outcome—just as if it were made fresh!
Perfect Pan Seared Rib Eye Steak with Garlic Butter Recipe FAQs
How do I select the best steak for pan searing?
Absolutely! When picking a steak, look for a Rib Eye with a good amount of marbling; those little flecks of fat will keep your steak juicy and flavorful. If Rib Eye isn’t available, a New York Strip is also a great alternative. Aim for cuts that are at least 1 inch thick to ensure even cooking.
What’s the best way to store leftover pan seared steak?
For the best results, let any leftover steak cool to room temperature then transfer it to an airtight container. In the fridge, it can be safely stored for up to 3 days. Be sure to consume it within that timeframe for maximum flavor and freshness!
Can I freeze pan seared steak?
Yes! To freeze your pan seared steak, first let it cool completely. Then, wrap it tightly in plastic wrap and follow up with aluminum foil to prevent freezer burn. It can last in the freezer for up to 3 months. When you’re ready to enjoy, simply thaw it in the refrigerator overnight.
What are common issues when cooking steak and how can I avoid them?
Very! A common problem is overcooking, which can lead to dry meat. Always use a meat thermometer to check the internal temperature. For medium-rare, it should read 135°F. If your steak isn’t developing a nice crust, your pan might not be hot enough—preheat it thoroughly before adding the steak. Lastly, remember to let your steak rest for at least 5 minutes after cooking to allow the juices to redistribute!
Is this pan seared steak recipe suitable for those with dietary concerns?
Definitely! This delicious pan seared steak is gluten-free, grain-free, and nut-free, making it a safe choice for many dietary restrictions. Just ensure that the seasoning and oil you choose align with any specific allergies, especially when sharing with family or friends. Enjoying a flavorful steak that caters to dietary needs is totally possible!
Mouthwatering Pan Seared Steak with Garlic Butter Bliss
Ingredients
Equipment
Method
- Prep the steak by taking it out of the fridge 30 minutes prior to cooking. Pat dry with paper towels.
- Generously season both sides of the steak with sea salt and add black pepper.
- Heat a cast iron skillet over high heat, adding avocado oil. Wait until the oil shimmers, about 2-3 minutes.
- Carefully place the seasoned steak in the skillet and let it sear undisturbed for 3-4 minutes.
- Flip the steak after 3-4 minutes and cook for an additional 3 minutes. Baste with garlic and butter mixture.
- Remove the steak from skillet and let it rest for at least 5 minutes.
- Slice against the grain, drizzling with remaining garlic butter, and serve.