As the sun creeps over the horizon, there’s nothing quite like the anticipation of a hearty breakfast to kickstart the day. High Protein Breakfast Burritos are my go-to solution for those bustling mornings when every minute counts but I still crave something delicious and filling. Wrapped in soft, high-protein tortillas, these burritos are packed with fluffy eggs, savory turkey, and nutrient-rich beans—offering a tasty, meal prep-friendly choice that keeps you fueled throughout the morning. Plus, with a quick veggie swap for a vegetarian option, everyone can enjoy this energizing dish! Are you ready to roll up some flavor and start your day the right way?
Why Are Breakfast Burritos So Great?
Flavor Explosion: Each burrito is loaded with delicious ingredients, including fluffy eggs, savory turkey, and hearty black beans, offering a satisfying experience in every bite.
Protein Powerhouse: High-protein tortillas and eggs make this meal ideal for keeping you energized throughout the day.
Versatile Delight: Whether you’re in a rush or preparing for a lazy weekend brunch, these burritos can be made to suit your taste—consider a vegetarian swap using crumbled tofu or plant-based sausage.
Meal Prep Friendly: You can easily prepare a batch ahead of time, refrigerating or freezing them for quick breakfasts during the week.
Crowd-Pleasing: Perfect for the entire family, these burritos work for both adults and kids alike, especially when topped with your favorite salsa or avocado! Think about pairing it with my Lemon Ricotta Pancakes for a complete breakfast spread.
Breakfast Burritos Ingredients
• Get ready to roll up some flavor!
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For the Burrito Base
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High-Protein Tortillas – The perfect wrap that adds nutrients; look for 8 to 10 inches labeled for high protein or high fiber.
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Eggs – Adds richness and protein to your burrito; can swap with extra-firm tofu for a vegan option.
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Egg Whites – Lightens the dish while contributing extra protein.
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Lean Turkey Sausage (or Ground Turkey) – Your main protein source; crumbled tofu or plant-based sausage makes a great vegetarian swap.
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For the Filling
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Canned Black Beans – Boosts fiber and keeps hunger at bay; a must for a filling meal.
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Diced Bell Pepper – Adds a burst of freshness; any color will do!
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Diced Onion – Essential for a sweet flavor foundation; caramelizes beautifully when cooked.
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Chopped Baby Spinach – Packs in nutrients and adds a nice pop of green.
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For Creaminess and Flavor
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Plain Nonfat Greek Yogurt – Delivers creamy goodness; can be replaced with dairy-free yogurt for a vegan option.
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Reduced-Fat Shredded Cheddar or Monterey Jack – Adds savory notes, which you can skip if you prefer dairy-free.
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For Cooking
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Olive or Avocado Oil – Great for cooking; choose this for those heart-healthy fats.
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Kosher Salt, Black Pepper, Smoked Paprika, Garlic Powder – Key seasonings to enhance flavor depth; make sure to season well!
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Optional Toppings
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Salsa, Hot Sauce, Cilantro, Lime Wedges – Elevate your burrito experience with these flavorful accents.
With these fantastic Breakfast Burritos ingredients, you’re all set to whip up a delightful and satisfying meal that the whole family will love!
Step‑by‑Step Instructions for High Protein Breakfast Burritos
Step 1: Prep the Ingredients
Begin by whisking together 4 eggs and 2 egg whites in a bowl, adding a pinch of kosher salt and black pepper for flavor. Set this mixture aside. At the same time, arrange your high-protein tortillas, diced bell peppers, onions, and chopped spinach on your prep station for easy assembly later.
Step 2: Cook the Turkey and Vegetables
In a large skillet, heat 1 tablespoon of olive or avocado oil over medium heat. Once the oil is shimmering (about 2 minutes), add 1 pound of lean turkey sausage, ½ cup diced onion, and ½ cup diced bell pepper. Cook for 5–6 minutes, stirring occasionally until the turkey is browned and no longer pink.
Step 3: Incorporate the Black Beans
Once the turkey is fully cooked, fold in one 15-ounce can of drained black beans. Cook everything together for an additional 1–2 minutes, allowing the beans to heat through. Use a spatula to push the mixture to one side of the skillet, creating space for the eggs.
Step 4: Scramble the Eggs
In the cleared part of the skillet, pour in the whisked eggs and scramble them with a spatula over medium heat. Cook until the eggs are just set and glossy, about 2–3 minutes. Gently fold in 1 cup of chopped baby spinach, allowing it to wilt in the warmth of the eggs for an additional minute.
Step 5: Warm the Tortillas
While the egg scramble finishes, warm the high-protein tortillas. You can do this in a separate skillet over low heat or directly over a low flame. Warm each tortilla for about 30 seconds on each side, ensuring they are pliable enough to fold without tearing.
Step 6: Assemble the Breakfast Burritos
Spread 2 tablespoons of plain nonfat Greek yogurt evenly on each warm tortilla. Then, spoon a generous amount of the egg, turkey, and bean mixture onto the center, followed by a sprinkle of reduced-fat shredded cheese, if desired. Avoid overfilling to ensure you can roll them properly.
Step 7: Fold and Roll the Burritos
To create the burrito, fold the sides of the tortilla inwards, then start rolling from the bottom up towards the top, ensuring the filling stays secure inside. Tuck in the sides neatly as you roll, creating a tight seal, and repeat until all fillings are used.
Step 8: Crisping Up (Optional)
If desired, return the rolled burritos seam side down to the skillet over medium heat for 1–2 minutes per side to create a golden, crispy exterior. This step adds a wonderful crunch that complements the soft filling beautifully.
Step 9: Serve and Enjoy
Once the burritos are crisped to your liking, remove them from the skillet and serve immediately. Enjoy your High Protein Breakfast Burritos with your choice of salsa, hot sauce, or fresh lime wedges to elevate the flavors.
Make Ahead Options
These High Protein Breakfast Burritos are perfect for meal prep! You can prepare the filling (turkey, beans, vegetables, and scrambled eggs) up to 3 days in advance. Simply store it in an airtight container in the refrigerator to keep it fresh. Additionally, you can wrap the assembled burritos tightly in foil or parchment paper and refrigerate them for up to 4 days or freeze for up to 2 months. When you’re ready to enjoy, heat them in the microwave for about 1-2 minutes until warmed through, or crisp them in a skillet for a golden finish. This way, you always have a delicious and nutritious breakfast ready to go during the week!
What to Serve with High Protein Breakfast Burritos
Start your day off right by creating a complete breakfast experience that satisfies and energizes!
- Fresh Salsa: The bright and zesty flavors of fresh salsa complement the rich burritos and add a refreshing kick.
- Avocado Slices: Creamy avocado offers a luxurious texture, balancing the savory filling perfectly and enhancing the meal with healthy fats.
- Cilantro Lime Rice: This light, flavorful side adds a delightful citrus note that ties together the flavors of your burrito. Make it fluffy and aromatic!
- Roasted Potatoes: Crispy, seasoned potatoes provide a satisfying crunch, while their comforting texture works wonderfully with the soft burrito.
- Fruit Salad: A colorful mix of seasonal fruits adds a sweet finish and brightens your plate, creating a refreshing contrast to the burrito’s savory notes.
- Green Smoothie: Energizing and packed with nutrients, a green smoothie can offset the richness of the burrito with its light, refreshing taste.
- Coffee or Herbal Tea: Pair with a warm beverage to elevate your breakfast experience; caffeine gives you the boost you need, while herbal selections can soothe.
Together, these combinations create a breakfast spread that’s as delicious as it is nourishing, perfect for kickstarting your day!
How to Store and Freeze Breakfast Burritos
Fridge: Wrap burritos tightly in foil or plastic wrap and store in the refrigerator for up to 4 days. This keeps them fresh and ready for a quick breakfast.
Freezer: After cooling to room temperature, place burritos in freezer bags or wrap them individually in foil. They can be frozen for up to 2 months for an easy meal later.
Reheating: To reheat, unwrap and microwave a burrito for 1-2 minutes or until heated through. Alternatively, place in a skillet over medium heat for a couple of minutes on each side to crisp up.
Thawing: If frozen, thaw in the fridge overnight for the best results before reheating. This ensures your Breakfast Burritos maintain their delicious texture and flavors.
Breakfast Burritos: Fun Variations to Try
Feel free to play with these breakfast burritos to create a version that warms your heart and excites your taste buds!
- Vegetarian Option: Replace turkey with crumbled tofu or plant-based sausage for a delicious vegetarian alternative.
- Bean Variety: Swap black beans for pinto or refried beans to change up the flavor and texture.
- Extra Veggies: Toss in some diced zucchini or mushrooms for added nutrients and a pop of flavor.
- Spice It Up: Add diced jalapeños or a sprinkle of red pepper flakes to bring heat and excitement to your burrito.
- Cheesy Goodness: Substitute regular cheese for pepper jack or feta to elevate the flavor profile and add creaminess.
- Smoky Twist: Use smoked paprika in the filling for a deeper, richer flavor that brings warmth to every bite.
- Fresh Herb Boost: Sprinkle chopped cilantro or green onions inside for an invigorating herbal freshness that can’t be beaten.
- Make it Sweet: Try adding a bit of cinnamon and some shredded apple for a breakfast burrito that surprises and delights the taste buds.
These versatile options give you the freedom to make your breakfast burritos as unique as you are! And if you’re looking for more delicious recipes, consider pairing your burrito with my Keto Brownie Waffles or serve alongside my delightful Egg Avocado Breakfast for a truly scrumptious breakfast spread.
Expert Tips for Breakfast Burritos
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Egg Cooking Tip: Scramble eggs until just set for a creamy texture. Avoid overcooking to keep them soft and fluffy in your breakfast burritos.
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Tortilla Handling: Always warm tortillas before assembly—this prevents tearing and makes wrapping easier, ensuring a tidy finish on your breakfast burritos.
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Make Ahead: Prepare burritos in advance and store them in the refrigerator for up to 4 days or freeze for 2 months. This makes meal prep a breeze!
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Filling Balance: Don’t overfill your burritos! This helps avoid leaks and makes rolling easier. A little goes a long way in each breakfast burrito.
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Crisp It Up: For added texture, crisp burritos seam side down in the skillet for a couple of minutes. This gives you a delightful crunch with every bite.
High Protein Breakfast Burritos Recipe FAQs
What type of tortillas should I use for breakfast burritos?
Absolutely! Look for high-protein tortillas that are 8 to 10 inches in diameter, labeled for high protein or high fiber. This ensures you’re not only getting a delicious wrap but also a nutritious base for your breakfast.
How do I store leftover breakfast burritos?
You can wrap them tightly in foil or plastic wrap and keep them in the refrigerator for up to 4 days. This way, they stay fresh and ready for a quick breakfast option when you’re on the go!
Can I freeze breakfast burritos?
Very! To freeze, allow the burritos to cool completely at room temperature. Then, wrap each one tightly in foil or place them in freezer bags. They can be stored in the freezer for up to 2 months. When you’re ready to enjoy, just thaw in the fridge overnight and reheat them.
What should I do if my eggs overcook in the burrito?
No worries! To ensure your scrambled eggs remain creamy, cook them just until set, taking them off the heat while they’re still glossy. If you’ve overcooked them, try to add a dollop of Greek yogurt or avocado when serving to introduce creaminess back into the dish.
Are these breakfast burritos suitable for vegetarians or those with dietary restrictions?
Absolutely! You can make these burritos vegetarian by substituting the lean turkey sausage with crumbled extra-firm tofu or plant-based sausage. Plus, feel free to swap Greek yogurt with dairy-free alternatives to accommodate anyone with lactose intolerance.
How can I add more flavor to my breakfast burritos?
For a flavor enhancement, consider adding spices like cayenne pepper or mixing in diced jalapeños into the filling for a kick. You can also top your burritos with salsa, hot sauce, or fresh herbs like cilantro and lime for an extra burst of taste!
Delicious Breakfast Burritos Packed with Protein and Flavor
Ingredients
Equipment
Method
- Prep the Ingredients: Whisk together 4 eggs and 2 egg whites, adding kosher salt and black pepper. Set aside alongside tortillas, diced bell peppers, onions, and spinach.
- Cook the Turkey and Vegetables: Heat 1 tablespoon of oil over medium heat. Once shimmering, add 1 pound of turkey, ½ cup onion, and ½ cup bell pepper; cook for 5–6 minutes.
- Incorporate the Black Beans: Fold in 1 can of black beans and cook for an additional 1–2 minutes, pushing mixture aside for eggs.
- Scramble the Eggs: Scramble whisked eggs in skillet until just set, about 2–3 minutes. Fold in 1 cup of spinach and wilt.
- Warm the Tortillas: Warm tortillas for about 30 seconds on each side until pliable.
- Assemble the Breakfast Burritos: Spread 2 tablespoons of Greek yogurt on each tortilla, add egg mixture, sprinkle cheese if desired.
- Fold and Roll the Burritos: Fold sides inwards, rolling from bottom to top to encase filling.
- Crisping Up (Optional): Return rolled burritos to skillet seam side down for 1–2 minutes per side to crisp.
- Serve and Enjoy: Serve immediately with salsa, hot sauce, or lime wedges.