As I sat by the window, watching the leaves dance to the ground, I craved something that wrapped me in warmth—just like a cozy blanket on a chilly autumn evening. That’s when I turned to my favorite comfort food, the Ultimate Creamy Autumn Wild Rice Soup. This delightful dish brings together nutty wild rice, vibrant vegetables, and a subtle touch of sherry, making it the perfect meal for both family gatherings and solo nights in. What I love most is its quick preparation, allowing you to whip it up in no time, and it’s naturally gluten-free and dairy-free for those looking for healthier options. So, why not treat yourself? Trust me, you won’t want to miss this nourishing bowl of love—let’s dive into the recipe!

Why is Autumn Wild Rice Soup a must-try?
Comforting Warmth: This soup is like a hug in a bowl, offering warmth with every spoonful.
Flavor Fusion: A delightful mix of nutty wild rice, savory chicken, and fragrant herbs takes your taste buds on an autumn adventure.
Versatile Ingredients: Easily adaptable for any dietary preference—try a vegetarian version with vegetable broth or toss in some greens for added nutrition!
Quick Prep: In just under an hour, you can create a nourishing meal that feels like it’s been simmering all day.
Perfect for Sharing: Ideal for family gatherings or cozy nights in, this soup is sure to please everyone at the table, echoing the charm of Tomato Soup Cheddar or a warm dish like Cheesy Hamburger Rice.
Make-Ahead Magic: It tastes even better the next day, making it perfect for meal prep or cozy leftovers!
Autumn Wild Rice Soup Ingredients
For the Soup Base
- Wild Rice – Adds a nutty flavor and chewy texture; rinse before cooking to remove excess starch.
- Chicken Broth – Serves as the base for the soup, providing depth of flavor; low sodium is preferred for better health.
- Olive Oil – Used for sautéing vegetables; can substitute with butter or avocado oil for a different taste.
- Onion – Contributes sweetness and aroma, essential for building rich flavor.
- Carrots – Adds natural sweetness and color; you can replace them with parsnips for a unique flavor.
- Celery – Provides crunch and depth; optional for those who prefer different vegetables.
- Cremini Mushrooms – Imparts an earthy flavor; button mushrooms or shiitake mushrooms work well as substitutes.
- Garlic – Enhances overall flavor; fresh garlic is best, but garlic powder can be used in a pinch.
For the Seasoning
- Dried Thyme – Adds fragrant herbal notes; use fresh thyme if available (3 times the amount).
- Dried Sage – Complements the fall flavors; omit if unavailable, or substitute with fresh sage.
- Dried Rosemary – Offers aromatic spice notes; can replace with Italian seasoning.
- Red Pepper Flakes – Optional for a mild heat; omit for a milder soup.
For Heartiness
- Cooked Chicken – Adds protein and makes the soup heartier; rotisserie chicken is ideal for convenience.
- Heavy Cream (or Coconut Milk) – Provides creaminess and richness; use coconut cream for a dairy-free option.
For Garnish and Flavor
- Fresh Parsley – Brightens the dish when added before serving; can substitute with cilantro for a different profile.
- Salt and Pepper – Essential for seasoning; always adjust to your taste.
- Dry Sherry – Optional but enhances the soup’s depth; you can omit this for a simpler flavor.
- Toasted Pecans or Walnuts – Adds crunch as a garnish; can replace with sunflower seeds or omit for nut-free.
- Grated Parmesan Cheese – Optional for that savory note; omit for a dairy-free variation.
Step‑by‑Step Instructions for Autumn Wild Rice Soup
Step 1: Cook the Wild Rice
Rinse 1 cup of wild rice thoroughly under cold water to remove excess starch. In a medium pot, combine the rinsed rice with 4 cups of low-sodium chicken broth. Bring the mixture to a boil over medium-high heat, then reduce the heat to low, cover, and let it simmer for 45-50 minutes until the rice is tender and has absorbed most of the liquid. Drain any excess broth and set aside.
Step 2: Sauté the Vegetables
In a large soup pot, heat 2 tablespoons of olive oil over medium heat. Add 1 diced onion, 2 chopped carrots, and 1 diced celery stalk to the pot. Sauté the vegetables for about 5-7 minutes, stirring occasionally, until they soften and the onions become translucent. Next, add 8 ounces of sliced cremini mushrooms, cooking until they are tender and have released their moisture, about 5 more minutes. Then stir in 2 minced garlic cloves, 1 teaspoon of dried thyme, 1 teaspoon of dried sage, and 1 teaspoon of dried rosemary, cooking for 1 additional minute until fragrant.
Step 3: Simmer the Soup
Pour in the remaining 4 cups of chicken broth and gently mix in the prepared wild rice and 2 cups of shredded cooked chicken. Increase the heat to medium-high until the soup reaches a gentle simmer. Once simmering, lower the heat to maintain a steady simmer, cover the pot, and cook for 30-60 minutes, stirring occasionally, to allow the flavors to meld beautifully.
Step 4: Finishing Touches
After simmering, stir in 1 cup of heavy cream (or coconut milk for a dairy-free option) and ¼ cup of dry sherry, if desired. Mix well and season with salt and pepper to taste. Allow the soup to heat through on low for about 5-10 minutes, ensuring it’s warmed but not boiling, letting the cream meld seamlessly with the other ingredients.
Step 5: Serve
Ladle the warm Autumn Wild Rice Soup into bowls and garnish with freshly chopped parsley to brighten the dish. For added texture, sprinkle with toasted pecans or walnuts and a dusting of grated Parmesan cheese, if you like. Serve immediately and embrace the comforting, rich flavors of this delightful soup!

Make Ahead Options
These cozy Autumn Wild Rice Soup ingredients are ideal for meal prep enthusiasts! You can chop the vegetables and store them in an airtight container in the refrigerator for up to 3 days. The wild rice can be cooked and kept in the fridge for up to 24 hours before adding it to the soup when you’re ready to serve. Just ensure to sauté the vegetables right before simmering to maintain their freshness and texture. When it’s time to enjoy, simply combine everything in the pot with the chicken broth, warm it through, and stir in the cream for a creamy finish, ensuring a delicious and comforting meal with minimal effort on busy weeknights!
How to Store and Freeze Autumn Wild Rice Soup
Fridge: Store your Autumn Wild Rice Soup in an airtight container for up to 3 days. Allow it to cool completely before refrigerating to retain flavor.
Freezer: For longer storage, freeze the soup in airtight containers or freezer bags for up to 2 months. Leave some space at the top of the container as the soup may expand while freezing.
Thawing: When ready to enjoy, thaw the soup overnight in the fridge. Then reheat gently on the stove over low heat, stirring occasionally until warmed through.
Reheating: To maintain creaminess, avoid boiling after adding cream; heat just until warmed. Adjust seasoning if necessary for the best flavor!
Autumn Wild Rice Soup Variations
Let your creativity shine by customizing this delightful dish to suit your palate and dietary needs!
- Vegetarian Twist: Swap the chicken broth for vegetable broth and omit the chicken for a heartwarming vegetarian option.
- Sweet Surprise: Add diced sweet potatoes or butternut squash for an extra layer of sweetness that complements the nutty rice beautifully.
- Green Goodness: Stir in kale or spinach during the simmering stage for a burst of color and a healthy boost of nutrients.
- Herb Infusion: Experiment with different herbs such as oregano or tarragon; their unique aromas can elevate your soup to new heights of flavor.
- Spice it Up: If you love a kick, increase the red pepper flakes or add a dash of cayenne for a hot surprise that warms you from the inside out.
- Nutty Crunch: For a delightful contrast in texture, add sunflower seeds or omit nuts entirely for a nut-free rendition that everyone can enjoy.
- Creamy Vegan-Friendly Option: Replace heavy cream with coconut cream for a rich and creamy finish that’s entirely plant-based.
- Mushroom Medley: Mix in a variety of mushrooms, such as shiitake and portobello, to deepen the earthy flavors and add unique textures.
Whether you’re inspired to create a comforting bowl reminiscent of classic flavors or you want to try something entirely new, this soup invites you to explore! If you enjoy seasonal dishes, you might love pairing it with something like Mexican Chicken Rice or Mango Sticky Rice for a complete and satisfying meal.
Expert Tips for Autumn Wild Rice Soup
- Rinse Wild Rice: Always rinse wild rice thoroughly before cooking to remove excess starch. This helps prevent it from becoming gummy in your Autumn Wild Rice Soup.
- Sautéing Vegetables: Take your time when sautéing the onions, carrots, and celery. The longer they cook, the deeper the flavors develop, creating a robust base.
- Adjust Thickness: For a creamier texture, blend a portion of the soup before adding the heavy cream. This will enhance the richness of your dish without compromising the comforting experience.
- Flavor Melding: Allow the soup to sit for about 15 minutes after cooking—it gives the ingredients time to meld together, enhancing the overall taste.
- Customizable Seasoning: Don’t hesitate to adjust herbs and spices to your liking. Experimenting can lead to a personalized twist on this comforting Autumn Wild Rice Soup!
- Make Ahead: This soup tastes even better the next day, making it perfect for meal prep or cozy leftovers!
What to Serve with Autumn Wild Rice Soup
The charm of a meal lies in the delightful companions that enhance its warmth and flavor.
- Crusty Bread: Perfect for dipping, a fresh loaf adds a satisfying crunch and complements the soup’s creamy texture.
- Simple Green Salad: A light, fresh salad with vinaigrette brightens the palate and balances the hearty soup. Toss in seasonal ingredients like apples or walnuts for added flair.
- Garlic Breadsticks: Soft, buttery sticks infused with garlic make dipping irresistible, heightening the comfort food experience in each bite.
- Roasted Brussels Sprouts: These caramelized veggies provide a slight crunch that contrasts beautifully with the soup’s creaminess. They offer a nutty, savory flavor that elevates the meal.
- Warm Apple Crisp: End your autumn feast on a sweet note with this comforting dessert, providing warmth and nostalgia reminiscent of cozy family gatherings. The fragrant spices pair well with the soup’s flavors.
- Hot Spiced Cider: This cozy drink warms the soul and complements fall flavors. The spices echo the herbs in the soup, creating a harmonious dining experience.
- Cheddar Bay Biscuits: Flaky, cheesy, and buttery, these biscuits make a delightful partner, perfect for mopping up the deliciousness of the soup.
- Homemade Pumpkin Bread: A slice of moist pumpkin bread, spiced with cinnamon and nutmeg, brings a seasonal sweetness that pairs beautifully with the savory soup.
- Herbed Quinoa: For a gluten-free side, fluffy quinoa tossed with herbs adds a nutty flavor and a nutritious boost, complementing the soup’s ingredients wonderfully.
- Chai Tea: A warm cup of chai, with its fragrant spices, not only warms you but aligns perfectly with the harvest vibe, providing a comforting close to your meal.

Autumn Wild Rice Soup Recipe FAQs
How do I select the best wild rice for this soup?
Absolutely! Look for wild rice that is deep brown in color, with a slightly glossy sheen. Avoid any that is overly cracked or has a dull appearance, which may indicate lower quality. Remember to rinse the rice thoroughly to remove excess starch before cooking to achieve that perfect nutty texture.
What is the best way to store leftover Autumn Wild Rice Soup?
You can store your Autumn Wild Rice Soup in an airtight container in the refrigerator for up to 3 days. Allow it to cool completely first to lock in the flavors. Just give it a gentle stir before serving, as ingredients may settle. If you have a lot leftover, freezing is an excellent option!
Can I freeze Autumn Wild Rice Soup, and how do I do it?
Certainly! To freeze your soup, let it cool completely, and then pour it into airtight containers or freezer bags, leaving some space at the top for expansion. It can be stored for up to 2 months in the freezer. When you’re ready to enjoy it, thaw it overnight in the fridge and then gently reheat on the stove, stirring occasionally until warm without boiling.
What if my soup is too thick after cooking?
No need to worry! If your Autumn Wild Rice Soup turns out thicker than you’d like, you can add a bit more chicken broth or water while reheating it. Start with a small amount—about 1/4 cup—and stir until you achieve your desired consistency. This helps ensure each bowl remains comforting and delightful!
Is this Autumn Wild Rice Soup suitable for those with dietary restrictions?
Very much so! The soup can easily be made gluten-free by choosing certified gluten-free broth. For lactose-free options, use coconut cream instead of heavy cream. Also, skip the chicken for a vegetarian version, and add your favorite vegetables or legumes to keep it hearty and delicious! Always check ingredient labels for allergens to accommodate any specific needs.
How long will the flavors improve if I make it ahead of time?
The flavors in your Autumn Wild Rice Soup will improve significantly! I recommend letting it sit for about 15 minutes after cooking to allow the ingredients to meld beautifully. If you make it a day in advance, the soup becomes even more flavorful as the herbs and spices fully infuse, making it a perfect, comforting meal option!

Cozy Autumn Wild Rice Soup for Chilly Evenings
Ingredients
Equipment
Method
- Rinse wild rice thoroughly under cold water. In a medium pot, combine with chicken broth, bring to a boil, then simmer for 45-50 minutes.
- In a large soup pot, heat olive oil. Add onion, carrots, and celery, sauté for 5-7 minutes. Add mushrooms and garlic, cooking for another 5 minutes.
- Pour in remaining chicken broth, mix in cooked wild rice and shredded chicken. Bring to a simmer and cook for 30-60 minutes.
- Stir in heavy cream and sherry if using. Season with salt and pepper, heat through on low for 5-10 minutes.
- Ladle into bowls and garnish with parsley, nuts, and cheese if desired. Serve immediately.
