As I stirred the vibrant mix of ingredients simmering in my pot, the rich aroma of sautéed onions and garlic filled my kitchen, instantly transporting me to cozy evenings spent around the dinner table. This Healthy Low-Carb Cabbage Soup is an absolute gem—it’s not just a warm hug on a chilly day; it’s a powerhouse bursting with nutrients that won’t weigh you down. In just 30 minutes, you can craft a delicious meal that promises to satisfy without the guilt, making it the ideal choice for anyone ready to ditch fast food for something wholesome. Plus, it’s endlessly customizable! Whether you want to toss in some shredded chicken or load it up with your favorite seasonal veggies, this soup is a canvas for your culinary creativity. Curious about how to make it your own? Let’s dive into the recipe!
Why is Cabbage Soup a Must-Try?
Nutrient-Packed: This cabbage soup is not only low in calories but also rich in vitamins, making it a health-conscious choice for meal prep or dinner.
Versatile Base: Feel free to customize with your favorite proteins or seasonal vegetables. Think shredded chicken or even zesty peppers for an extra kick!
Quick and Easy: Ready in just 30 minutes, it’s perfect for busy weeknights when time is of the essence.
Comfort Food Redefined: With its cozy flavors and hearty textures, this soup delivers the warm embrace you crave, reminiscent of classic favorites.
For more delicious soups, consider trying my Tomato Soup Cheddar or Pepperoni Pizza Soup.
Cabbage Soup Ingredients
• Ready to create a delicious bowl? Here’s what you’ll need!
For the Base
- Olive oil – Essential for sautéing the vegetables and rich in healthy fats; avocado oil is a great substitute.
- Onion (1, diced) – A sweet and savory backbone for the soup; yellow or white onions work best.
- Carrot (1 large, diced) – Adds a delightful sweetness and satisfying texture; parsnips can be a lovely alternative.
- Celery (2 stalks, diced) – Provides a nice crunch and flavor; ring in leeks for a milder note if you prefer.
- Garlic (2 cloves, minced) – A must for aromatic depth; if fresh isn’t handy, garlic powder will do.
Herbs and Seasoning
- Dried oregano (½ teaspoon) & dried basil (½ teaspoon) – Infuses the soup with herbal notes; fresh herbs can be used in triple quantities.
- Salt (½ teaspoon) – Enhances all the flavors; keep your dietary needs in mind and adjust as needed.
- Cracked black pepper – For a touch of spice; optional based on your preference.
For the Soup
- Cabbage (½, chopped) – The star of our cabbage soup, contributing wonderful texture and nutrition; Napa cabbage works as a lighter option.
- Diced tomatoes (1 can, 14 ounces) – Adds acidity and a hint of sweetness; feel free to swap in fresh tomatoes if you want that garden-fresh taste.
- Vegetable broth (4 to 6 cups) – The flavor base for your soup; homemade broth can elevate the experience.
To Brighten Up
- Lemon juice (1 to 2 tablespoons) – Lifts the overall flavors; vinegar is a fine alternative if you’re out of lemons.
- Fresh parsley (¼ cup, chopped) – Brings a pop of freshness and color; substitute with cilantro or basil if you fancy something different.
Now that you have all your cabbage soup ingredients lined up, let’s get cooking and bring that delightful aroma to your kitchen!
Step‑by‑Step Instructions for Cabbage Soup
Step 1: Sauté Vegetables
Heat a large pot over medium-high heat and add a splash of olive oil. Once the oil shimmers, toss in the diced onion, carrot, and celery. Sauté these aromatic vegetables for about 4-5 minutes, stirring occasionally, until they soften and the onion becomes translucent, filling your kitchen with a delightful fragrance.
Step 2: Add Aromatics
Stir in the minced garlic, dried oregano, dried basil, and salt. Cook for another minute, allowing the garlic to become fragrant and marry with the other vegetables. This step enhances the base of your cabbage soup, creating a comforting aroma that makes your mouth water in anticipation.
Step 3: Incorporate Cabbage
Add the chopped cabbage into the pot, gently folding it into the sautéed vegetables. Let it sweat for approximately 5 minutes, stirring occasionally. The cabbage will begin to wilt, releasing its moisture and infusing the soup with flavor, while still retaining some texture that you’ll come to love.
Step 4: Simmer Mixture
Pour in 4 to 6 cups of vegetable broth and add the can of diced tomatoes. Bring the mixture to a gentle boil, then reduce the heat to a simmer. Allow it to cook uncovered for about 10 minutes, or until the vegetables are tender and the soup is bubbling with deliciousness, showcasing vibrant colors.
Step 5: Finish and Serve
Remove the pot from heat and stir in the lemon juice, fresh parsley, and cracked black pepper. This brightens up the soup’s flavor and adds a pop of freshness that complements the hearty cabbage. Ladle the warm cabbage soup into bowls and get ready to enjoy a wholesome meal that’s both comforting and nutritious.
Cabbage Soup Variations & Substitutions
Feel free to put your unique spin on this comforting cabbage soup recipe with these delightful variations that’ll awaken your taste buds!
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Protein Boost: Add shredded chicken, turkey, or white beans for extra heartiness. You’ll create a filling dish that transforms your soup into a complete meal.
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Spicy Kick: Sprinkle in some cayenne pepper or diced jalapeños if you crave heat. Just a pinch will elevate the flavors and give your soup a lively twist.
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Seasonal Vegetables: Swap in fresh, seasonal veggies like zucchini, bell peppers, or even spinach based on what’s in your fridge. It’s a great way to celebrate the changing seasons with every bowl.
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Dairy-Free: For a creamy texture without the dairy, blend in some soaked cashews or coconut milk. This adds a rich flair while keeping your soup vegan and light.
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Herb Variation: Experiment with different fresh herbs like cilantro or basil instead of parsley for a new taste profile. Each herb brings its unique flavor to the mix!
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Flavor Boost: Elevate the soup’s taste with a splash of soy sauce or Worcestershire sauce. This umami kick will deepen the savory notes you’ll love.
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Lemon Zest: Add a sprinkle of lemon zest before serving for a refreshing burst. It’s a simple addition that’ll brighten each spoonful and make it truly unforgettable.
For additional delicious options, don’t forget to check out my Flavorful Sweet Soup or explore a comforting bowl of Garlic Tomato Soup. Enjoy your culinary adventures!
Make Ahead Options
These Healthy Low-Carb Cabbage Soup is a fantastic meal prep option for busy home cooks! You can chop the vegetables and store them in the refrigerator for up to 3 days, keeping them fresh in an airtight container. Additionally, you can prepare the soup fully and refrigerate it for up to 5 days, allowing the flavors to meld together beautifully. To maintain quality, ensure the soup cools completely before transferring it to storage. When you’re ready to serve, simply reheat the soup on the stove until warm, adding fresh lemon juice and parsley right before serving for that just-made taste. Enjoy the comforting flavors of this cabbage soup with minimal effort!
What to Serve with Healthy Low-Carb Cabbage Soup
Cozy up to a full meal experience that beautifully complements the nourishing essence of this delightful soup.
- Crusty Bread: Slices of warm, crusty bread are perfect for dipping. The bread’s texture contrasts nicely with the soup’s broth.
- Mixed Green Salad: A light salad featuring fresh greens and a citrus vinaigrette adds brightness and crunch, balancing the soup’s warmth.
- Cheese-Stuffed Peppers: These flavorful bites provide a savory punch and are excellent for a protein boost alongside your cabbage soup.
- Roasted Vegetables: Seasonal roasted vegetables bring out caramelized flavors that enhance the meal’s heartiness, making for a satisfying side dish.
- Whole Grain Crackers: Great for a light snack, they also offer a delightful crunch when paired with the soup, adding a nice textural contrast.
- Savory Quinoa Salad: Nutty quinoa tossed with herbs and lemon zest adds a wholesome grain element, enriching the overall dining experience.
- Chilled Fruit Salad: A refreshing fruit salad with seasonal fruits offers a sweet and juicy finish to your meal, cleansing the palate beautifully.
- Herbal Tea: Sip on a warm cup of herbal tea after dinner, soothing your stomach and winding down the meal perfectly.
- Dark Chocolate Square: A small piece of dark chocolate for dessert provides a touch of indulgence to your hearty meal, striking a sweet note.
Expert Tips for Cabbage Soup
Flavor Boost: Use homemade vegetable broth if possible; it adds depth that store-bought options may lack.
Veggie Swap: Don’t hesitate to swap in seasonal veggies like zucchini or bell peppers to keep it interesting and use what you have on hand!
Protein Power: For a heartier soup, experiment with adding proteins like shredded chicken or white beans—just adjust cooking times accordingly.
Avoid Overcooking: Keep an eye on the cabbage during simmering; overcooking can make it mushy, so you want it tender yet still crisp.
Storage Solutions: Cool leftovers completely before refrigerating in airtight containers for up to 5 days; consider freezing in individual portions for quick meals later.
How to Store and Freeze Cabbage Soup
Fridge: Store your cabbage soup in an airtight container for up to 4-5 days. Make sure it cools completely before sealing to maintain its freshness and flavor.
Freezer: For longer storage, freeze individual portions of cabbage soup in Souper Cubes or ice trays. This way, you can enjoy homemade goodness for up to 3 months.
Reheating: Thaw frozen portions in the fridge overnight before reheating. Heat gently on the stove over low to medium heat, stirring occasionally, until warmed through.
Meal Prep: Cabbage soup is perfect for meal prep; just make a big batch and enjoy its wholesome nutrition throughout the week!
Cabbage Soup Recipe FAQs
How do I choose the best cabbage for this soup?
Absolutely! Look for a firm cabbage head that feels heavy for its size. The outer leaves should be vibrant and free from dark spots or wilting. Napa cabbage can be a great alternative if you’re looking for a lighter texture.
Can I store leftover cabbage soup in the fridge?
Very much so! Cool your cabbage soup completely, then transfer it to an airtight container. It can stay fresh in the refrigerator for up to 4-5 days, ready to warm up for a quick meal!
What’s the best way to freeze cabbage soup?
The more the merrier! To freeze, let the soup cool completely and use Souper Cubes or ice trays to store it in single-serving portions. This way, you can keep it for up to 3 months. When you’re ready to enjoy, simply thaw in the refrigerator overnight and reheat on the stove.
How can I troubleshoot if my cabbage soup is too salty?
If you find your cabbage soup is too salty, try adding a peeled potato to the pot and letting it simmer for 10-15 minutes. The potato will absorb some of the saltiness. Just remember to remove it before serving!
Are there any dietary considerations for this soup?
Certainly! This Healthy Low-Carb Cabbage Soup is vegetarian and gluten-free. If you’re cooking for pets or those with allergies, be sure to omit any added proteins or ingredients that might trigger sensitivities. Always taste and adjust according to dietary needs!
Can I customize the vegetables in cabbage soup?
Absolutely! Feel free to toss in seasonal vegetables like zucchini, bell peppers, or any leftovers you have. For added protein, experiment with shredded chicken or beans. Just adjust cooking times based on the vegetables and protein you include, ensuring everything is tender and flavorful!
Hearty Cabbage Soup: Your Comforting Low-Carb Meal Solution
Ingredients
Equipment
Method
- Heat a large pot over medium-high heat and add a splash of olive oil. Sauté diced onion, carrot, and celery for about 4-5 minutes until softened.
- Stir in minced garlic, dried oregano, dried basil, and salt. Cook for another minute until garlic is fragrant.
- Add chopped cabbage, gently folding it into the sautéed vegetables. Let it sweat for approximately 5 minutes.
- Pour in 4 to 6 cups of vegetable broth and add the can of diced tomatoes. Bring to a gentle boil, then reduce to a simmer for about 10 minutes.
- Remove from heat and stir in lemon juice, fresh parsley, and cracked black pepper before serving.